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Archives for January 2017

Sofia’s elimination diet – part 4 – salicylates and amines

January 15, 2017 by Kate Leave a Comment

top-view-1248955_640So, to recap, an elimination diet is designed to help you discover food intolerances in a systematic and structured way. It allows you to determine exactly what foods are a problem, how much of that food triggers a reaction and what reactions occur. You can test gluten, wheat, dairy, soy, eggs, salicylates, amines or glutamates – basically whatever you like. It’s deliciously simple, but not all that easy, because it means being on a strict diet. The best thing is, once you’ve done it, life becomes a whole lot easier! Suddenly, you’re not guessing anymore. You can avoid the triggers or cut them down, depending what works. You can improve your gut, get healthier and enjoy all the delicious foods that don’t make you sick. Now, if it’s your kids, don’t you think they’d want that too?

fruit-1234507_640Sofia’s elimination diet discovery mission is nearing its end. We’ve discovered soy and gluten (along with cow’s dairy) are the worst triggers of her eczema. Next we tested salicylates and amines, and I was a little surprised with the result….

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Filed Under: Intolerance Tagged With: additives, chocolate, dairy, eggs, elimination diet, food-intolerance, fresh herbs, glutamates, gluten, honey, kids, low-salicylates, MSG, prawns, salicylates, smoked salmon, soy, stone fruit, strawberries, wheat

pumpkin and basil ‘easy’ brown rice risotto

January 15, 2017 by Kate Leave a Comment

kts_pumpkin-risottoDeliciously flavoursome, a little sweet (from the pumpkin) and gently fragrant (from the basil). This easy risotto makes a lovely meal with grilled chicken or fish and some fresh greens. Only takes about 10 minutes to prep and throw everything in, then set and forget.

Works well with substitutions to keep the salicylates moderate. For the rest of us, it’s very sticky and rich and full of vegetable goodness….

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Filed Under: Recipes Tagged With: amines, basil, brown rice, chicken stock, dairy free, gluten free, low-amines, low-salicylates, pumpkin, risotto, salicylates, zucchini

Sofia’s elimination diet – part 3 – food challenges!

January 9, 2017 by Kate 2 Comments

kiddie fish cakes - simple elimination diet

kiddie fish cakes – simple elimination diet

Happy New Year everyone! Hope you have all had a peaceful break and some wonderful family time. I’ve had a lot more time to play with my kids, and I’ve really enjoyed it. Less time to make up new recipes and write blogs, but that’s ok, it’s a good time of year just to be.

In light of my new, more relaxed attitude, I’ve kind of just winged the food challenges for Sofia, letting natural occurrences (like a sandwich at Grandma’s) become the challenge. Here’s what I’ve discovered.

…

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Filed Under: Intolerance, Recipes Tagged With: amines, behaviour, bowel habits, breathing, concentration, dairy free, delayed reactions, eczema, elimination diet, fish cakes, food challenges, food-intolerance, glutamates, gluten free, icypoles, low-, low-glutamates, low-salicylates, oats, salicylates, skin conditions, sleep, soy free, tolerance, tomato

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