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Archives for April 2017

pumpkin and basil easy brown rice risotto

April 13, 2017 by Kate 2 Comments

kts_pumpkin-risottoDeliciously flavoursome, a little sweet (from the pumpkin) and gently fragrant (from the basil). This easy risotto makes a lovely meal with grilled chicken or fish and some fresh greens. Only takes about 10 minutes to prep and throw everything in, then set and forget.

Works well with substitutions to keep the salicylates moderate. For the rest of us, it’s very sticky and rich and full of vegetable goodness….

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Filed Under: Recipes Tagged With: basil, brown rice, cows dairy free, dairy free, failsafe, gluten free, low food chemicals, low-amines, low-salicylates, pumpkin, risotto

Carob cashew bliss balls

April 4, 2017 by Kate Leave a Comment

Perfectly intolerance-friendly as is, or substitute one or all ingredients to make it how you like it

Perfectly intolerance-friendly as is, or substitute one or all ingredients to make it how you like it

These little balls of love are perfect for entertaining or just savouring on the couch after dinner. They are loved equally by kids and adults and they’re easily adapted for various intolerances.

As always, they’re gluten and dairy free and can be made with low-moderate food chemicals. If you’re ok with cacao/cocoa – then please feel free to use it, but the great thing about these bliss balls, is they taste and smell like chocolate, without the chocolate. So if you’re intolerance to amines, or theobromine, or caffeine, you can enjoy a chocolatey treat without the reaction. The cocoa butter smells just like chocolate, so the blissful hormones are triggered before you’ve even taken a bite!

Mix and match with your favourite nuts and seeds and whole food sweeteners, or make just like me, with cashews, carob and rice malt syrup, so anyone with a salicylate or amine intolerance can enjoy a delicious treat, that’s also full of goodness and nutrient-dense. Please enjoy!

…

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Filed Under: Recipes Tagged With: bliss balls, carob, cashew, low food chemicals, low-amines, low-salicylates, treat

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