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Archives for March 2018

Gluten-free bread – soft & healthy, no egg, dairy, grains, soy

March 29, 2018 by Kate 1 Comment

gluten-free dairy-free egg-free soy-free grain-free soft fluffy breadGluten-free doesn’t necessarily mean healthy. Lots of the gluten-free breads on the market are very ‘white’, made from modified tapioca starch and white rice flour. These are not healthy choices for our bowels, as they don’t feed the good bacteria. They are not good for our energy either, spiking our blood sugar and then making us crash later.

It’s also pretty hard to find gluten free bread on the market that caters to multiple food intolerances, such as dairy, egg and soy. And if you do, it’s usually full of additives and costs $10 for a small loaf!

I think it’s easier (and definitely cheaper) just to make my own. This one also has no grains, just buckwheat and tapioca flour (not starch). Buckwheat is very high in protein compared to grains (it’s actually a seed), and high in fibre, so it keeps you fuller for longer. It also naturally contains B vitamins and minerals, such as magnesium and selenium.  …

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Filed Under: Recipes Tagged With: dairy free, egg free, gluten free, grain free, paleo bread, soft bread, soy free, vegan

What should we be feeding our kids? My top 5 nutrients all kids need!

March 22, 2018 by Kate Leave a Comment

kids nutrition veggies iron protein fats vitamin D calcium top 5 nutrientsThere is so much information out there about nutrition, telling us what is good and bad. It’s like you need a university degree to know what to feed your kids! (That’s a little joke, because that’s what I did.) And I’m here to break it down for you. Into simple manageable chunks. My top 5 nutrients all kids need.

This is not about food intolerance, it’s just about the key ingredients for a healthy diet for your little ones….

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Filed Under: Nutrition Tagged With: 80/20, anti-inflammatory, balanced, calcium, deficiency, essential fatty acids, fish, fresh, inflammatory, iron, kids, meat, nutrients, nutrition, omega3, omega6, omega9, protein, read labels, salmon, signs, sugar, sunshine, symptoms, trans fats, veggies, vitamin C, vitamin D, whole food

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