• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Kt's Nutrition

Nutritious, delicious, intolerance-friendly recipes and advice

  • About Kt’s Nutrition
  • What is food intolerance?
  • Kt’s recipes
  • Book a consult
  • R.A.I.N.B.O.W. Holistic Healing for Breast Cancer

Breast Cancer – can we lessen fear and recurrence?

April 11, 2023 by Kate Leave a Comment

Getting a diagnosis of Breast Cancer is so fucking scary. Your whole life flashes before your eyes, you wonder who is going to look after your kids if you die. You are so scared that nothing makes sense and in this state of total fight-or-flight, you are expected to make life-changing decisions that affect you and everyone you love. And when all the treatment is over – life goes back to how it was before, but with a little bit of fear that pops up now and again, reminding you that you could get sick again any time. But does that have to be the only way? Is it possible to alleviate fear, prevent recurrence and live a life you love?

breast cancer fear recurrence holistic treatment
cancer the first time around, at 28/29

I believe so, because I’ve been there twice. The first time, I did everything I was told. The second time I realised I was in charge of my health. And if I didn’t step up and take responsibility, I would probably die from cancer. So began my journey of self-discovery, self-care and finding my voice.

Doing the “right” thing!?

The first time, I was only 28 – “don’t worry, you’re too young to have breast cancer, I’m sure it’s nothing”; “oh, it is cancer. you’ve got a lot of years to get through, so we’re going to hit you really hard with treatments”. Yep, well that didn’t work!

breast cancer fear recurrence holistic treatment
post-chemo, when I “did what I was told”

Fast forward to 42, now with a partner and two kids, 4 and 9 at the time – “sorry it looks like you have cancer again, in the same breast”, despite all the treatments I’d endured for over a decade, and countless scans and appointments! When I later had a double mastectomy, they found 14 tumours in the breast that had been treated with radiation and none in my healthy, now-gone breast, that had fed my two beautiful children.

Was I scared shitless? Absolutely. Was I petrified for the people who loved me? More than I was scared for myself. And was I overwhelmed with options and didn’t know where to turn? Definitely.

breast cancer fear recurrence holistic treatment
1 year into second cancer battle at 42

Taking a breath to lessen stress

What was the difference between the two times? I took a breath the second time. I allowed myself time to let my body relax so I didn’t make reactionary decisions in the midst of panic. (Cancer takes 10-20 years to grow. In most cases, taking a few days to make key decisions will not affect your outcome.)

Think of it like you’re making a big presentation at work and you freeze. You lose your place and become overwhelmed with fear and you can’t go on. When we are stressed, our brains literally stop functioning – the blood rushes to our extremities so we can run away or fight! Our mind doesn’t stand a chance. I’m the friend who comes up on stage with you, tells you to take a few breaths, and gives you the tools you need to go on. To finish your presentation with less fear, and create what you want for the future.

breast cancer fear recurrence holistic treatment

Stats are too high – what can we do?

Breast cancer affects 1 in 7 Australian women – that’s 20,000 diagnosed every year. Thankfully survival rates are between 90-95%, however there is also a 10% chance of recurrence in the first 5 years. Cancer is one of the chronic conditions affecting 50% of Aussies, meaning it’s something that can come back anytime – if we continue to do what got us sick in the first place. Sadly, 75% of people given a life-threatening diagnosis will not change their diet or lifestyle. It’s impossible to free ourselves of illness without changing our environment, thoughts and behaviours.

breast cancer fear recurrence holistic treatment

We fear the future and worry about everyone but ourselves, leading to people pleasing and ignoring our intuition. We are overwhelmed with options for how to get well, making us panic and do nothing, or numb ourselves with crappy food and alcohol to feel better in the moment. Which only makes us more frozen in fear. We need to step back and instigate some self-care. And learn how we can change our present and redesign our future.

breast cancer fear recurrence holistic treatment

We need more than just a medical approach

A holistic approach is the only way to treat chronic conditions. The medical approach alone ignores causes, ignores mindset, ignores food, ignores emotions, ignores intuition, ignores support and ignores self-care.

My Rainbows for Breast Cancer Holistic Healing course will set you up for success. It will:

  • alleviate your fear as you take back power over your own health;
  • teach you the tools to prevent recurrence; and
  • allow you to create a fulfilling and healthy life you love.

You will learn, in a caring and supportive environment:

  • common breast cancer triggers
  • foods and supps that work for YOU
  • ways to connect with your intuition
  • how to advocate for yourself with less fear
  • self care and so much more.

Testimonials

Here’s what some of my previous clients have said about me.

  • “I am eternally grateful to Kate for helping me, teaching me and guiding me to feel so much better. She has given me back my health and freedom”
  • “Kate is excellent at what she does and very intuitive. She really cares about her clients, you can’t go wrong.”
  • “Kate is extremely knowledgeable, has a welcoming approach and took the time to listen to my issues. I’ve had great success and I’d recommend talking with Kate if you’re looking for a holistic approach to health and wellbeing.”

If you have breast cancer and you feel the fear – let me help you find support and solutions. I can help you make the change you want to see in your life.

breast cancer fear recurrence holistic treatment nutritionist program
Always learning and growing and healing

Please share and contact me to chat

If you know anyone with breast cancer, please share this article with them.

Contact me for more information at 0468622609 or kate@ktsnutrition.com or message me on Instagram @kts_nutrition.

Or read more about my personal healing journey with breast cancer the second time around – part 1 taking my health into my own hands, part 2 the steps I took and part 3 my key learnings for us all.

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)

Related

Filed Under: Uncategorized

Previous Post: « What is Holistic Clinical Nutrition?
Next Post: My Why for Supporting Women with Breast Cancer »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Get your FREE quick start guide to food intolerance and much more…

Find Kt’s Nutrition on…

  • Facebook
  • Instagram
  • LinkedIn

Recent Posts

  • My Why for Supporting Women with Breast Cancer
  • Breast Cancer – can we lessen fear and recurrence?
  • What is Holistic Clinical Nutrition?
  • Tips for a Healthy You these Holidays
  • Chronic conditions and food

Recent Comments

  • Sleep hacks to have you zzzzzing in no time - Kt's Nutrition on Emotional health – your missing link?
  • Kasha on Part 1 My cancer journey – my health in my hands
  • Sarah on Part 1 My cancer journey – my health in my hands
  • Part 1 My cancer journey - my health in my hands - Kt's Nutrition on Emotional health – your missing link?
  • Kate on elimination diet part 5 – salicylates, skin and where to from here

Archives

  • May 2023
  • April 2023
  • February 2023
  • December 2022
  • November 2022
  • December 2021
  • November 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • December 2020
  • October 2020
  • July 2020
  • May 2020
  • March 2020
  • February 2020
  • February 2019
  • December 2018
  • November 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • November 2015

Categories

  • Behaviour
  • food additives
  • food-sensitive
  • General Health
  • Household toxic chemicals
  • Intolerance
  • Nutrition
  • recipe
  • Recipes
  • Uncategorized

Copyright © 2023 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress

I know how overwhelming sensitivity can be. But it doesn’t have to be.

Grab my top 5 things you need to know about food intolerance… and sign up to my monthly newsletter with blogs, recipes, offers and more.

×