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General Health

Living longer and better – Blue Zones lessons learnt

December 4, 2023 by Kate Leave a Comment

I recently watched the Blue Zones documentary on Netflix, about the places around the world where people are living longer with good health and vitality. And what struck me was this: the key factors in living longer, and healthier, are the same as those to heal from cancer.

living longer blue zones holistic health cancer research
Blue Zones show us – social connection is one key to a long & healthy life!
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Filed Under: General Health

Choc ‘Yogo’ with healthy xylitol or honey

July 7, 2021 by Kate Leave a Comment

If you’re a 1970’s baby, like me, I bet you remember chocolate yogo?!

chocolate yogo yoghurt cacao xylitol honey healthy delicious dessert
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Filed Under: General Health, recipe Tagged With: raw honey, xylitol

Action plan for sensitivity

June 24, 2021 by Kate Leave a Comment

When we suspect food intolerance, or sensitivity, what do we do next?

allergy, intolerance, young kid, heal your gut

The kids or you are always getting sick. If it’s not one thing, it’s another. Endless colds. Chronic eczema. Tummy pains. Runny poos, or non existent poos. Grumpy and moody. And that’s just you! 😉

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Filed Under: General Health, Intolerance Tagged With: food intolerance

Women – do we need to do it all?

May 26, 2021 by Kate Leave a Comment

Being a Woman. Is that synonymous with Doing It All? Why does society give us this message? And how can we shut that out to live a healthier, happier, whole life?

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Filed Under: General Health Tagged With: healer, healthy, nutrition, nutritionist, women

Natural medicine vs Western – lifestyle is key to health

December 16, 2020 by Kate Leave a Comment

natural medicine treats cause and symptoms and prevents flare ups of chronic illness

Western (or allopathic) medicine is characterised by doctors, medicine and treating symptoms. Natural medicine is all about healers, with a focus on finding the cause, and helping the body to heal itself, the way nature intended. The more medicines we take, the more side effects we get. The more medicines we need, to treat all the side effects. To me, that sounds like a broken system. Take ADHD for example. It is a chemical imbalance and we are surrounded by chemicals in our food and environment, many of them toxic. Is adding more with medications, and not looking at the cause, really going to improve the patient’s quality of life, long-term?

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Filed Under: General Health Tagged With: diet, natural medicine, western medicine

Creamy mayo & why fats are great for you!

October 3, 2020 by Kate Leave a Comment

Fats, fats, yummy fats! We are programmed to love a combo of fat and salt, or fat and sugar – think French fries, or cake. But are fats bad for us? Definitely not! In fact, they are essential. Hence my delicious mayo recipe (intolerance friendly of course, with egg white-free version, oil options for low salicylates and citric acid free).

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Filed Under: General Health, Intolerance, Recipes Tagged With: dairy free, egg white free, gluten free, good fats, low salicylates, mayo recipe

Being an empath & self care

May 28, 2020 by Kate Leave a Comment

I never listened to my heart. I was always in my head. Emotions came and went. I didn’t understand them. I felt overwhelmed. I am an empath. (See definitions below.)

empath highly sensitive person self care

All my life, I have been sensitive. I understand people’s moods and without even knowing it, take on that mood, their energy. I push them to reveal themselves, because I already know what lies underneath the façade. This does not always help my relationships!

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Filed Under: General Health Tagged With: clients, empath, nature

Sleep hacks to have you zzzzzing in no time

May 7, 2020 by Kate Leave a Comment

Sleep is a beautiful thing. It recharges us, we detox while we sleep, our brain stores our memories, we process our emotions and we eliminate what we don’t want. If our sleep is poor, literally everything is affected. Which is why it brings up so much anxiety when we can’t sleep.

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Filed Under: General Health Tagged With: airplane mode, anxiety, body clock, body temperature, Chinese body clock, cortisol, emotions, energy, environment, enzymes, flux, liver time, low light, magnesium, meditation, melatonin, minerals, natural therapist, negative feedback loop, noise, nutritionist, overwhelm, research, sleep cycle, sleep haven, stress, supplements, tapping, TCM, WiFi

Part 3 My cancer journey – healing us all!

March 19, 2020 by Kate Leave a Comment

Welcome to part 3, the final leg of my healing journey with cancer. Cancer was a big wake up call for me and helped me focus all my energy into learning how to be well. My healing included body, mind and spirit work – and always will. I embraced emotional healing – something that had been missing before. I used modalities that worked for me – and found my team. And I learned that all these tools can help anyone with chronic health issues. My journey has made me a better healer – of myself and others – and a happier person. Please read on to hear the conclusion to my healing journey and the set of beliefs I now hold about all of us and how we can be well.

cancer journey healing health natural emotions release clearing
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Filed Under: General Health Tagged With: body, boundaries, chronic, emotional, emotional clearing, emotions, holistic, journey, kinesiology, mind, nutriton, practitioners, releasing suppressed emotions, social, soul, spiritual, team, vibration

Part 2 – my healing cancer journey – what I did

March 3, 2020 by Kate Leave a Comment

cancer healing nature meditation grounding nurturing breasts

nurturing ourselves is up to us!

Did you know that Louise Hay and others equate breasts with nurturing? Makes sense, right? Boobs literally support life. Her book, “Heal your Body” quotes breast problems as “A refusal to nourish the self. Putting everyone else first”. Not a surprise to me at all! This was my starting point in healing myself.

Today’s blog – part 2 of my journey with cancer – outlines the healing modalities I used for body, mind and spirit that were crucial to my recovery….

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Filed Under: General Health Tagged With: anxiety, breast cancer, cancer, EFT, empowerment, energy healing, healing, health, Jo Dispenza, kinesiology, loss, meditation, nature, naturopath, nourish, nurture, Power of Attraction, RGCC, stress, tapping, Wayne Dyer

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