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General Health

Natural medicine vs Western – lifestyle is key to health

December 16, 2020 by Kate Leave a Comment

natural medicine treats cause and symptoms and prevents flare ups of chronic illness

Western (or allopathic) medicine is characterised by doctors, medicine and treating symptoms. Natural medicine is all about healers, with a focus on finding the cause, and helping the body to heal itself, the way nature intended. The more medicines we take, the more side effects we get. The more medicines we need, to treat all the side effects. To me, that sounds like a broken system. Take ADHD for example. It is a chemical imbalance and we are surrounded by chemicals in our food and environment, many of them toxic. Is adding more with medications, and not looking at the cause, really going to improve the patient’s quality of life, long-term?

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Filed Under: General Health Tagged With: diet, natural medicine, western medicine

Creamy mayo & why fats are great for you!

October 3, 2020 by Kate Leave a Comment

Fats, fats, yummy fats! We are programmed to love a combo of fat and salt, or fat and sugar – think French fries, or cake. But are fats bad for us? Definitely not! In fact, they are essential. Hence my delicious mayo recipe (intolerance friendly of course, with egg white-free version, oil options for low salicylates and citric acid free).

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Filed Under: General Health, Intolerance, Recipes Tagged With: dairy free, egg white free, gluten free, good fats, low salicylates, mayo recipe

Being an empath & self care

May 28, 2020 by Kate Leave a Comment

I never listened to my heart. I was always in my head. Emotions came and went. I didn’t understand them. I felt overwhelmed. I am an empath. (See definitions below.)

empath highly sensitive person self care

All my life, I have been sensitive. I understand people’s moods and without even knowing it, take on that mood, their energy. I push them to reveal themselves, because I already know what lies underneath the façade. This does not always help my relationships!

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Filed Under: General Health Tagged With: clients, empath, nature

Sleep hacks to have you zzzzzing in no time

May 7, 2020 by Kate Leave a Comment

Sleep is a beautiful thing. It recharges us, we detox while we sleep, our brain stores our memories, we process our emotions and we eliminate what we don’t want. If our sleep is poor, literally everything is affected. Which is why it brings up so much anxiety when we can’t sleep.

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Filed Under: General Health Tagged With: airplane mode, anxiety, body clock, body temperature, Chinese body clock, cortisol, emotions, energy, environment, enzymes, flux, liver time, low light, magnesium, meditation, melatonin, minerals, natural therapist, negative feedback loop, noise, nutritionist, overwhelm, research, sleep cycle, sleep haven, stress, supplements, tapping, TCM, WiFi

Part 3 My cancer journey – healing us all!

March 19, 2020 by Kate Leave a Comment

Welcome to part 3, the final leg of my healing journey with cancer. Cancer was a big wake up call for me and helped me focus all my energy into learning how to be well. My healing included body, mind and spirit work – and always will. I embraced emotional healing – something that had been missing before. I used modalities that worked for me – and found my team. And I learned that all these tools can help anyone with chronic health issues. My journey has made me a better healer – of myself and others – and a happier person. Please read on to hear the conclusion to my healing journey and the set of beliefs I now hold about all of us and how we can be well.

cancer journey healing health natural emotions release clearing
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Filed Under: General Health Tagged With: body, boundaries, chronic, emotional, emotional clearing, emotions, holistic, journey, kinesiology, mind, nutriton, practitioners, releasing suppressed emotions, social, soul, spiritual, team, vibration

Part 2 – my healing cancer journey – what I did

March 3, 2020 by Kate Leave a Comment

cancer healing nature meditation grounding nurturing breasts

nurturing ourselves is up to us!

Did you know that Louise Hay and others equate breasts with nurturing? Makes sense, right? Boobs literally support life. Her book, “Heal your Body” quotes breast problems as “A refusal to nourish the self. Putting everyone else first”. Not a surprise to me at all! This was my starting point in healing myself.

Today’s blog – part 2 of my journey with cancer – outlines the healing modalities I used for body, mind and spirit that were crucial to my recovery….

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Filed Under: General Health Tagged With: anxiety, breast cancer, cancer, EFT, empowerment, energy healing, healing, health, Jo Dispenza, kinesiology, loss, meditation, nature, naturopath, nourish, nurture, Power of Attraction, RGCC, stress, tapping, Wayne Dyer

Part 1 My cancer journey – my health in my hands

February 23, 2020 by Kate 2 Comments

My path took a dreaded turn last year, and yet I am very grateful to have experienced it all. My cancer was a wake up call. A reminder that life is precious and we can either struggle through blindfolded or choose the harder journey of self-discovery and self-love. So I am sharing my story, in the hope I can help others on their own quest for health.

cancer breast mastectomy hospital MRSE infection sickness

making my hospital room a more nurturing, beautiful space

Part 1 of this blog is my medical story and how I made a choice to manage my own health. Part 2, out next week, will explain all the complementary and alternative therapies that together have changed the course of my life. And in Part 3, I will share what I’ve learned about us humans, and how it can help anyone with a chronic health issue, to look forward to a healthy and happy future….

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Filed Under: General Health Tagged With: Anita Moorjani, antibiotics, BRCA2, breast cancer, cancer, diagnosis, Dr Kelly Taylor, emotions, energy healing, fear, healing, informed decisions, intuition, lumpectomy, mammogram, mastectomy, MRI, MRSE infection, radical remission, self-discovery, self-love, strength, tumour, voice

Detox – 5 simple tips to detox everyday – and why we need to!

February 14, 2019 by Kate Leave a Comment

Do we really need to detox? Our bodies are bombarded with toxins every day – from our everyday products to the pollution in the air. So how do our bodies cope with this onslaught? (Spoiler alert: sometimes they don’t!)

Our detox organs – liver, kidneys, lungs, gut and skin – work overtime to rid our bodies of these numerous toxins. And these days, they need to work harder and harder, because of the increasing number of toxins in our environment.

Boost your liver with dandelion chai tea and bliss balls.

But what is the consequence of all this excessive detoxification our bodies are doing? …

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Filed Under: General Health Tagged With: amino acids, b vitamins, bitters, cruciferous, detox, dry skin brushing, gut, kidneys, liver, lungs, mood swings, phase 1, phase II, phase III, PMS, protein, skin, turmeric, water

Emotional health – your missing link?

December 14, 2018 by Kate 2 Comments

What do you do for your emotional health? We all know good diet is important, to get all the vitamins and minerals we need and keep our gut healthy too. We know that exercise is important for staying fit and well, and even that it helps our mental state.

But what do we do about our emotions? And is it even something you place importance on?

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Filed Under: General Health Tagged With: cancer survivor, EFT, emotional healing, emotional health, emotions, guided meditation, health, healthy living, holistic, meditation, radical remission, tapping

Emotional Eating and how to overcome it

July 30, 2018 by Kate Leave a Comment

emotional eating triggersStress is becoming more common, with around 70% of Australians admitting it affects their physical and mental health. Emotional eating is one way our stress can play out. Stress affects our emotions and eating can make us feel better – in the short term. But if we eat unhealthy foods, our bodies will feel worse and we might feel guilty too. …

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Filed Under: General Health, Nutrition Tagged With: binge, blood sugar, cravings, deep breathing, diet, emotional eating, emotional triggers, emotions, habit, healthy habits, healthy snacks, lifestyle, meditation, mindful, nutritionist, sleep, stress, tapping, triggers, walk, wellness

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Recent Posts

  • Natural medicine vs Western – lifestyle is key to health
  • Creamy mayo & why fats are great for you!
  • Vanilla cakes or cup cakes
  • Being an empath & self care
  • Sleep hacks to have you zzzzzing in no time

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  • Sleep hacks to have you zzzzzing in no time - Kt's Nutrition on Emotional health – your missing link?
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  • Part 1 My cancer journey - my health in my hands - Kt's Nutrition on Emotional health – your missing link?
  • Kate on elimination diet part 5 – salicylates, skin and where to from here

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