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Nutrition

Simple buckwheat pancakes

May 10, 2021 by Kate Leave a Comment

Do you love a simple recipe? Is 4 or 5 ingredients and a quick stir together your ideal way of cooking? Then these beautifully simple buckwheat pancakes will be just right. They are equally delicious for the non-sensitive members of the family. And are light but also filling, to keep everyone satisfied. Serve with bacon for the absolute win!

buckwheat pancakes simple recipe gluten free
YUM! Brown sugar and apple cider vinegar or lemon juice make a tasty topping.
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Filed Under: Nutrition, recipe, Uncategorized Tagged With: buckwheat, dairyfree, glutenfree

Wheat or gluten sensitivity?

April 29, 2021 by Kate Leave a Comment

Some of us react to gluten… but others may just be reacting to wheat! Do you know how to tell the difference between wheat or gluten sensitivity? Or which foods to eat or avoid?

Common symptoms of wheat or gluten sensitivity are bloating, emotional outbursts, aches and pains, problem skin and headaches. If you have any of these, you may have a wheat or gluten sensitivity.

gluten free bread
gluten free bread with no dairy, eggs or soy

And why are these symptoms affecting so many more of us than before? Because one of the most inflammatory things we can eat is Australian wheat!

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Filed Under: Intolerance, Nutrition Tagged With: gluten, gluten free, lifestyle

The top 10 best calcium foods that aren’t dairy!

November 15, 2018 by Kate Leave a Comment

Did you know there are so many ways to get calcium, even if you can’t eat dairy? And that calcium is just one piece of the puzzle for healthy bones?…

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Filed Under: Nutrition Tagged With: almonds, bone building, calcium, dark green leafy veg, gut health, kale, leafy greens, molasses, prawns, salmon, soy beans, tahini, vitamin D, vitamin K

Emotional Eating and how to overcome it

July 30, 2018 by Kate Leave a Comment

emotional eating triggersStress is becoming more common, with around 70% of Australians admitting it affects their physical and mental health. Emotional eating is one way our stress can play out. Stress affects our emotions and eating can make us feel better – in the short term. But if we eat unhealthy foods, our bodies will feel worse and we might feel guilty too. …

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Filed Under: General Health, Nutrition Tagged With: binge, blood sugar, cravings, deep breathing, diet, emotional eating, emotional triggers, emotions, habit, healthy habits, healthy snacks, lifestyle, meditation, mindful, nutritionist, sleep, stress, tapping, triggers, walk, wellness

Stewed apples (for constipation) and which dairy intolerance are you?

April 16, 2018 by Kate Leave a Comment

 

stewed apples fibre water constipationStewed apples are so easy to make! With skin on, they’re a good source of insoluble fibre, which is great for lowering cholesterol, as well as keeping your bowels healthy.

Delicious stewed apples can be used in apple crumble, muffins, on pancakes or just enjoyed plain.

They’re delicious served on natural yoghurt. We use sheep’s milk yogurt, which is less reactive if you’re intolerant to casein, the protein in cow’s dairy.

If you’re intolerant to lactose, you should be fine with any natural or Greek yoghurt, as the bacteria used to make yoghurt eats the lactose, which is a sugar. So don’t waste your money on lactose-free yoghurt!…

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Filed Under: Nutrition, Recipes Tagged With: apple skin, casein free, casein intolerance, constipation, dairy advice, dairy free, fibre, lactose free, lactose intolerance, water, yoghurt

What should we be feeding our kids? My top 5 nutrients all kids need!

March 22, 2018 by Kate Leave a Comment

kids nutrition veggies iron protein fats vitamin D calcium top 5 nutrientsThere is so much information out there about nutrition, telling us what is good and bad. It’s like you need a university degree to know what to feed your kids! (That’s a little joke, because that’s what I did.) And I’m here to break it down for you. Into simple manageable chunks. My top 5 nutrients all kids need.

This is not about food intolerance, it’s just about the key ingredients for a healthy diet for your little ones….

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Filed Under: Nutrition Tagged With: 80/20, anti-inflammatory, balanced, calcium, deficiency, essential fatty acids, fish, fresh, inflammatory, iron, kids, meat, nutrients, nutrition, omega3, omega6, omega9, protein, read labels, salmon, signs, sugar, sunshine, symptoms, trans fats, veggies, vitamin C, vitamin D, whole food

Coconut chai bliss balls – Love your liver!

February 25, 2018 by Kate Leave a Comment

chai spice and coconutty goodness

Everyone loves a good bliss ball, right? These delicious coconut chai bliss balls are as healthy as they are tasty (with no dates in sight). Slightly sweet and coconutty, with lovely chai spices throughout.

They are super easy to make, and you can choose whether to use almond meal (no blending!) or cashews, which are lower in natural food chemicals, amines, if you’re sensitive.

The spices help your liver to detox more efficiently, so this delicious bite can even be your ‘food as medicine’. You can even add maca powder, to help your body adjust it’s stress response and keep you calmer! …

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Filed Under: Nutrition, Recipes Tagged With: almond, amine, anti-inflammatory, bliss ball, cashew, chai, coconut, coconut oil, dairyfree, detox, food-intolerance, glutenfree, inflammation, intolerance, liver, low-amines, nutrition, spice, sugarfree, turmeric

Turmeric chai tea with dandelion (and some different ways to get calcium)

January 30, 2018 by Kate Leave a Comment

I love making my own turmeric chai tea. Not only does it taste better, it’s even better for you. It can help you to lose weight, decrease inflammation and stimulate detox of the liver!

My turmeric chai is packed with anti-inflammatory spices, such as turmeric, cinnamon and cloves. …

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Filed Under: Nutrition, Recipes Tagged With: almond milk, almonds, anti-cancer, anti-inflammatory, black tea, calcium, cancer, cashews, chai, cinnamon, cloves, dandelion, hormones, inflammatory, leafy greens, liver, macadamia, processed, salmon, sesame seeds, soy, soy protein, spices, tahinin, thyroid, tonic, turmeric, whole soy

Easy Baking – Banana Bread **or apple crumble** Muffins

October 5, 2017 by Kate Leave a Comment

I am all for baking! I absolutely love baking… and, let’s be honest, eating my baking. But I no longer have any desire for high-sugar, wheat-filled, inflammatory and unhealthy muffins and cakes! No thank you! Gluten-free whole-food healthy baking and treats for us now.

glutenfree dairyfree low salicylates

sugar-free sweet banana muffins

Sugar free is healthier

My intolerances led me to gluten-free baking, but it’s my desire for a healthier lifestyle that has kept me creating new and healthier treats. There is really no need to eat a lot of processed sugar, and we all know it’s not healthy. The less sugar you eat, the healthier you’ll be.

apple crumble muffins gluten free dairy free egg free

apple crumble alternative

Fruit adds sweetness and goodness

Fruit has the benefit of being the whole package – fibre, vitamins and minerals, in a perfectly sweet package. This allows the slow release of energy over time, keeping us fuller for longer, and without spikes and troughs in our blood sugar (which can lead to disease over time). Using bananas for sweetness is a perfect way to get a tasty treat without added sugar, and some B vitamins for energy, to boot! **And now, a new apple quinoa crumble version below!…

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Filed Under: Nutrition, Recipes Tagged With: baking, banana bread, banana muffins, dairy free, egg free, food-intolerance, gluten free, grain free, healthy treat, intolerance friendly, low-amines, low-salicylates, nut free, paleo, sugar free, whole food

Top 7 gut healing tips for food intolerance

September 25, 2017 by Kate Leave a Comment

food intolerance gut health

looking after your gut health reduces food intolerances

With all types of food intolerance, comes an underlying gut problem. Heal your gut and your body will react less. Your body is reacting to foods because there’s an imbalance of bacteria and ‘leaky gut’. If you have ongoing gut symptoms, emotional problems, skin issues or multiple sensitivities, then a good old gut healing protocol may be just what you need.

…

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Filed Under: Intolerance, Nutrition Tagged With: behaviour, emotions, fibre, food-intolerance, gelatine, glutamine, glycine, gut healing, gut health, inflammation, inflammatory foods, mental health, prebiotics, probiotics, proline, sleep, vitamin C, zinc

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