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Choc ‘Yogo’ with healthy xylitol or honey

July 7, 2021 by Kate Leave a Comment

If you’re a 1970’s baby, like me, I bet you remember chocolate yogo?!

chocolate yogo yoghurt cacao xylitol honey healthy delicious dessert
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Filed Under: General Health, recipe Tagged With: raw honey, xylitol

Simple buckwheat pancakes

May 10, 2021 by Kate Leave a Comment

Do you love a simple recipe? Is 4 or 5 ingredients and a quick stir together your ideal way of cooking? Then these beautifully simple buckwheat pancakes will be just right. They are equally delicious for the non-sensitive members of the family. And are light but also filling, to keep everyone satisfied. Serve with bacon for the absolute win!

buckwheat pancakes simple recipe gluten free
YUM! Brown sugar and apple cider vinegar or lemon juice make a tasty topping.
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Filed Under: Nutrition, recipe, Uncategorized Tagged With: buckwheat, dairyfree, glutenfree

Sultana and yoghurt biccies

April 14, 2021 by Kate Leave a Comment

I’m a sucker for biccies, as anyone who knows me, knows. These healthy, little biccies have so many variations, you can really just use whatever is in the pantry – so long as you have some GF flour, yoghurt and sultanas, you’ll be set!

I made these biccies with equal parts carob powder, buckwheat and tapioca flour
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Filed Under: recipe, Uncategorized Tagged With: egg free, gluten free, grain free, healthy

Buckwheat Granola – Activated or Quick

March 17, 2021 by Kate Leave a Comment

Granola that’s healthy and inexpensive

healthy cheaper buckwheat nuts and seeds granola activated or quick

Do you sometimes baulk at the price of healthy, activated cereals and granolas which are made from wholeseome ingredients like nuts, seeds, and buckwheat? I definitely do.

What about when your favourite, intolerance-friendly cereal isn’t on the shelf? Very annoying! Do you go to the other shop, wasting your precious time, just to get one thing?

Or do you buy something else, knowing it’s not as good for you or might make you just a little bit sick?

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Filed Under: recipe, Uncategorized Tagged With: enzymes, granola, unrefined sugar

Vanilla cakes or cup cakes

July 6, 2020 by Kate Leave a Comment

For birthday cakes, I use sugar. My cakes are already gluten free, dairy free, grain free, soy free and egg free. So I figure, if I want kids who are used to “normal” cakes to eat my kids’ birthday cakes, I better put at least one familiar ingredient in there. And it usually works. Kids who are used to some home baking or gluten free, love this cake. It is moist and doesn’t crumble too much, so it slices really well for birthdays.

gluten free dairy free soy free egg free vanilla cake
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Filed Under: Intolerance, recipe, Recipes, Uncategorized Tagged With: additives, birthday cake, dairy free, gluten free, grain free, maple syrup, soy free

Sweet Veggie Fruit Jellies & Mental Health Week at Studio Artes

November 15, 2018 by Kate Leave a Comment

studio artes creative adults with disabilitiesRecently, I was invited back to Studio Artes to participate in Mental Health Week. The first time I visited and made a podcast about nutrition with an amazing group of people, I had so much fun! So I couldn’t resist joining them again, this time in the kitchen….

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Filed Under: recipe Tagged With: fresh fruit juice, gelatine, gut health, healthy treat, jellies, mental health, vegetable juice

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