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Top tips for conquering Christmas for sensitive kids

December 17, 2021 by Kate Leave a Comment

I talk to lots of mums whose sensitive kids struggle with behavioural and sensory problems. Defiance, poor focus, and hyperactivity, go with sensitivity to smells, textures and tastes. And they really want to know how they can help their kids, and themselves, have a calmer, happier home.

And this troubled behaviour and sensitivity seems to get worse at Christmas and birthday parties and the like. Anywhere where there is different food and an excitable atmosphere.

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chocolate brownies that are good for you!

November 18, 2021 by Kate Leave a Comment

I know, I know, it’s still a chocolate brownie, right? How can it be good for us? Well, it’s all in the substitutions and additions!

free from gluten, dairy, egg, soy, sugar chocolate brownies healthy eating food intolerance sensitivity good health
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Filed Under: Uncategorized Tagged With: chocolate brownies, dairy free

Simple buckwheat pancakes

May 10, 2021 by Kate Leave a Comment

Do you love a simple recipe? Is 4 or 5 ingredients and a quick stir together your ideal way of cooking? Then these beautifully simple buckwheat pancakes will be just right. They are equally delicious for the non-sensitive members of the family. And are light but also filling, to keep everyone satisfied. Serve with bacon for the absolute win!

buckwheat pancakes simple recipe gluten free
YUM! Brown sugar and apple cider vinegar or lemon juice make a tasty topping.
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Filed Under: Nutrition, recipe, Uncategorized Tagged With: buckwheat, dairyfree, glutenfree

Sultana and yoghurt biccies

April 14, 2021 by Kate Leave a Comment

I’m a sucker for biccies, as anyone who knows me, knows. These healthy, little biccies have so many variations, you can really just use whatever is in the pantry – so long as you have some GF flour, yoghurt and sultanas, you’ll be set!

I made these biccies with equal parts carob powder, buckwheat and tapioca flour
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Filed Under: recipe, Uncategorized Tagged With: egg free, gluten free, grain free, healthy

Buckwheat Granola – Activated or Quick

March 17, 2021 by Kate Leave a Comment

Granola that’s healthy and inexpensive

healthy cheaper buckwheat nuts and seeds granola activated or quick

Do you sometimes baulk at the price of healthy, activated cereals and granolas which are made from wholeseome ingredients like nuts, seeds, and buckwheat? I definitely do.

What about when your favourite, intolerance-friendly cereal isn’t on the shelf? Very annoying! Do you go to the other shop, wasting your precious time, just to get one thing?

Or do you buy something else, knowing it’s not as good for you or might make you just a little bit sick?

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Filed Under: recipe, Uncategorized Tagged With: enzymes, granola, unrefined sugar

Vanilla cakes or cup cakes

July 6, 2020 by Kate Leave a Comment

For birthday cakes, I use sugar. My cakes are already gluten free, dairy free, grain free, soy free and egg free. So I figure, if I want kids who are used to “normal” cakes to eat my kids’ birthday cakes, I better put at least one familiar ingredient in there. And it usually works. Kids who are used to some home baking or gluten free, love this cake. It is moist and doesn’t crumble too much, so it slices really well for birthdays.

gluten free dairy free soy free egg free vanilla cake
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Filed Under: Intolerance, recipe, Recipes, Uncategorized Tagged With: additives, birthday cake, dairy free, gluten free, grain free, maple syrup, soy free

Bone healing sesame and chia bliss balls

November 15, 2018 by Kate Leave a Comment

bone healing bliss balls calcium food as medicineSince I fractured my back, I’ve been careful to include essential bone building nutrients in my diet. While calcium is essential for bone health, it can’t get into our bones without a healthy dose of vitamin D from the sun, and a well-functioning gut….

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Filed Under: Uncategorized Tagged With: almond, bone, bone healing, calcium, chia seeds, gut health, raw honey, sesame seeds, stress, tahini, vitamin D

Merry Xmas and 5 important lessons I’ve learned

December 21, 2017 by Kate Leave a Comment

Well, here we are at the end of the year, and hasn’t it been a busy one! (Well, isn’t it always!?)

This year, I have completed 27 assignments, 273 student clinic hours, graduated with a distinction average from my nutritional medicine degree…

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Filed Under: Uncategorized Tagged With: ask for help, calm, christmas, coffee, cook, detox, discovery, food-intolerance, health, learning, manage stress, me time, meditation, naturopath, nutritionist, quick fix, stress, tea

Sofia’s simple elimination diet – part 2

December 8, 2016 by Kate Leave a Comment

elimination diet for food intolerances and chronic conditions

Foods can often be the trigger for chronic conditions

So it’s begun. The Elimination Diet. But I must admit, I’ve gone for the simple approach this time. Less foods to cut out, which makes it easier to keep a balanced approach the whole family can enjoy.

You see the elimination diet is based on a set of charts, with foods listed as having low, medium, high or very high levels of natural chemicals. The higher the levels, the more likely you are to react (or the less you need before you do). So by cutting out just the foods that are very high in chemicals, Sofia can have a balanced diet while still avoiding likely triggers for her eczema and maybe even asthma….

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Sofia’s elimination diet discovery mission – part 1

November 25, 2016 by Kate Leave a Comment

hospital bed

My baby takes a trip to hospital, lucky they have lemonade ice blocks!

Have you ever taken your little one to hospital? That smell of disinfectant, yet still you’re scared to touch anything… your child so sick and you so worried, but immediately you feel relieved once you’re there, knowing you’ll be helped soon. Well that was us a few days ago, with little 2 year old Sofia. Sick again with croup and asthma, something she’s had regular bouts of since the beginning of the year (and the start of daycare). Not to mention chronic eczema, which also flared up when she started daycare. She’s ok now, but on a lot more medication than is good or right for such a young person (and isn’t that so common these days!?).

So here’s me, once again, knowing that there must be a cause for my baby to be so sick (other than my faulty genes I passed on), and desperate to work out what it is, so we can get rid of it! …

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