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Kt's Nutrition

Nutritious, delicious, intolerance-friendly recipes and advice

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Kt’s recipes list

Check out my favourite recipes below, for breads and muffins, breakfasts, dinners, salads, snacks, sauces and soups. Each section is in alphabetical order. Enjoy!

BREADS & MUFFIN RECIPES apple crumble muffins gluten free dairy freeApple crumble muffins

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glutenfree dairyfree low salicylatesBanana bread / muffins – easy, sugar free 

.

gluten free dairy free banana bread

Buckwheat banana bread with flaxmeal

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gluten free bread recipeBread – gluten free with egg and chia

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gluten free egg free soft bread homemade Bread – gluten- dairy- egg- & soy-free

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vegetable cheese dairy free gluten free muffinsCheesy vegetable muffins (cow’s dairy free)

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BREAKFAST  RECIPES Yummy and healthy weekend breakfast idea

Banana, carrot & buckwheat pancakes

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serve quinoa muesli with yoghurt and fruit, and maybe tahini too

Quinoa muesli

.

DINNER RECIPES gluten free dairy free arancini

Arancini / creamy risotto

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chickpea vegetable curry mild coconut creamy gluten free dairy free citric acid free

Chickpea vegetable curry – mild and coconutty

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chicken legs dairy free gluten free

Chicken legs with maple syrup and fried rice

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gluten free crumbed fish fillets mackerel

Crispy GF-crumbed mackerel (or any fish)

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gluten free dairy free fish cakes

Kiddie fish cakes

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gluten free dairy free pumpkin risotto

Pumpkin and basil ‘easy’ brown rice risotto 

.

SALAD RECIPES 

gluten free dairy free roast veg salad

Roast veggie salad with caramelised walnuts

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gluten free dairy free veggies veg beet pumpkin salad

Beetroot pumpkin salad

.

DRINKS

Chai tea with turmeric and dandelionturmeric chai tea spices dandelion almond milk

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hot chocolate cacao medicinal mushrooms

Hot chocolate with medicinal mushrooms

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SNACKS  and  SWEETSglutenfree dairyfree apple quinoa crumble

Apple quinoa crumble

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butter bean hummus garlic citrus free gluten free dairy free

Butter bean hummus 

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gluten free dairy free carob like chocolate cake

Carob cake (they won’t know its not chocolate)

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gluten free dairy free carob bliss ballsCarob cashew bliss balls

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gluten free dairy free biscuits cashew biccies

Cashew & chickpea biccies

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turmeric coconut maple almond bliss balls

Coconut chai bliss balls

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home made ice blocks gluten free dairy free

Pear and mango icypoles

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SAUCE  RECIPES BBQ plum sauce citric acid free gluten free dairy free

BBQ plum sauce

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gluten free dairy free homemade coriander pesto

Coriander pesto

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creamy mayo intolerance egg dairy

Creamy mayo 

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SOUP  RECIPES immune boosting, nutritious, delicious chicken soup

Chicken soup – immune-boosting

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gluten free dairy free pumpkin soup

Pumpkin soup from scratch (& easy stock)

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