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dairy free

chocolate brownies that are good for you!

November 18, 2021 by Kate Leave a Comment

I know, I know, it’s still a chocolate brownie, right? How can it be good for us? Well, it’s all in the substitutions and additions!

free from gluten, dairy, egg, soy, sugar chocolate brownies healthy eating food intolerance sensitivity good health
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Filed Under: Uncategorized Tagged With: chocolate brownies, dairy free

Creamy mayo & why fats are great for you!

October 3, 2020 by Kate Leave a Comment

Fats, fats, yummy fats! We are programmed to love a combo of fat and salt, or fat and sugar – think French fries, or cake. But are fats bad for us? Definitely not! In fact, they are essential. Hence my delicious mayo recipe (intolerance friendly of course, with egg white-free version, oil options for low salicylates and citric acid free).

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Filed Under: General Health, Intolerance, Recipes Tagged With: dairy free, egg white free, gluten free, good fats, low salicylates, mayo recipe

Vanilla cakes or cup cakes

July 6, 2020 by Kate Leave a Comment

For birthday cakes, I use sugar. My cakes are already gluten free, dairy free, grain free, soy free and egg free. So I figure, if I want kids who are used to “normal” cakes to eat my kids’ birthday cakes, I better put at least one familiar ingredient in there. And it usually works. Kids who are used to some home baking or gluten free, love this cake. It is moist and doesn’t crumble too much, so it slices really well for birthdays.

gluten free dairy free soy free egg free vanilla cake
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Filed Under: Intolerance, recipe, Recipes, Uncategorized Tagged With: additives, birthday cake, dairy free, gluten free, grain free, maple syrup, soy free

Apple quinoa crumble

September 16, 2018 by Kate 1 Comment

apple quinoa crumble glutenfree dairyfreeApple crumble is a delicious, warming dessert. My crumble is low in sugar, full of fibre and high in protein. The apples are packed with insoluble fibre, as I leave the skins on. The crumble topping is made with almond meal, quinoa and coconut sugar – a natural sweetener packed with nutrients.

It is gluten free, and dairy free and can be used as a topping on apple crumble muffins too….

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Filed Under: Recipes Tagged With: apple, apple muffins, crumble, dairy free, fibre, gluten free, low citric acid, low sugar, low-amines, low-glutamates, low-salicylates, protein, quinoa

Chickpea vegetable curry – mild and coconut creamy

August 22, 2018 by Kate Leave a Comment

chickpea vegetable curry mild coconutty gluten free dairy free low citric acid low glutamates low amines
This creamy, coconutty vegetable curry with chickpeas is one of my simple go-to dinners. You can use whatever veggies you have in the fridge, so it’s a great way to use up excess, or if you’re just not sure what to do for dinner!

The chickpeas add a bit of protein to the dish, without the need for meat or fish. There’s extra calcium from the anchovies (any edible fish bones are packed with calcium). And it’s nice to have an easy dinner that can be whipped up in one pan in minutes!…

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Filed Under: Recipes Tagged With: chickpeas, coconut, curry, dairy free, gluten free, low citric acid, low-amines, low-glutamates, mild, veggies

BBQ plum sauce

August 20, 2018 by Kate Leave a Comment

I needed a pizza sauce that had no tomatoes and no citric acid. Plums are naturally low in citric acid, unlike most other fruits! And BBQ sauce is pretty awesome, so this tasty (little bit sweet, little bit sour) sauce was born….

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Filed Under: Recipes Tagged With: BBQ sauce, dairy free, gluten free, low citric acid

Stewed apples (for constipation) and which dairy intolerance are you?

April 16, 2018 by Kate 1 Comment

 

stewed apples fibre water constipationStewed apples are so easy to make! With skin on, they’re a good source of insoluble fibre, which is great for lowering cholesterol, as well as keeping your bowels healthy.

Delicious stewed apples can be used in apple crumble, muffins, on pancakes or just enjoyed plain.

They’re delicious served on natural yoghurt. We use sheep’s milk yogurt, which is less reactive if you’re intolerant to casein, the protein in cow’s dairy.

If you’re intolerant to lactose, you should be fine with any natural or Greek yoghurt, as the bacteria used to make yoghurt eats the lactose, which is a sugar. So don’t waste your money on lactose-free yoghurt!…

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Filed Under: Nutrition, Recipes Tagged With: apple skin, casein free, casein intolerance, constipation, dairy advice, dairy free, fibre, lactose free, lactose intolerance, water, yoghurt

Gluten-free bread – soft & healthy, no egg, dairy, grains, soy

March 29, 2018 by Kate 2 Comments

gluten-free dairy-free egg-free soy-free grain-free soft fluffy breadGluten-free doesn’t necessarily mean healthy. Lots of the gluten-free breads on the market are very ‘white’, made from modified tapioca starch and white rice flour. These are not healthy choices for our bowels, as they don’t feed the good bacteria. They are not good for our energy either, spiking our blood sugar and then making us crash later.

It’s also pretty hard to find gluten free bread on the market that caters to multiple food intolerances, such as dairy, egg and soy. And if you do, it’s usually full of additives and costs $10 for a small loaf!

I think it’s easier (and definitely cheaper) just to make my own. This one also has no grains, just buckwheat and tapioca flour (not starch). Buckwheat is very high in protein compared to grains (it’s actually a seed), and high in fibre, so it keeps you fuller for longer. It also naturally contains B vitamins and minerals, such as magnesium and selenium.  …

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Filed Under: Recipes Tagged With: dairy free, egg free, gluten free, grain free, paleo bread, soft bread, soy free, vegan

crispy kale chips

November 9, 2017 by Kate Leave a Comment

 

kale chips anti-inflammatory anti-cancer anti-oxidant vegetable

kale chips – crispy, tasty

I’m sure you’ve heard of them before… but have you tried kale chips yet?

Kale chips are a hit in my family and a delicious way to get leafy green veg into the kids’ diet. They are rich in anti-cancer properties too, just like broccoli, cabbage and brussel sprouts.

They’re also really easy!…

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Filed Under: Recipes Tagged With: anti-cancer, anti-inflammatory, cruciferous, dairy free, gluten free, kale, kale chips, spices

Easy Baking – Banana Bread **or apple crumble** Muffins

October 5, 2017 by Kate 1 Comment

I am all for baking! I absolutely love baking… and, let’s be honest, eating my baking. But I no longer have any desire for high-sugar, wheat-filled, inflammatory and unhealthy muffins and cakes! No thank you! Gluten-free whole-food healthy baking and treats for us now.

glutenfree dairyfree low salicylates

sugar-free sweet banana muffins

Sugar free is healthier

My intolerances led me to gluten-free baking, but it’s my desire for a healthier lifestyle that has kept me creating new and healthier treats. There is really no need to eat a lot of processed sugar, and we all know it’s not healthy. The less sugar you eat, the healthier you’ll be.

apple crumble muffins gluten free dairy free egg free

apple crumble alternative

Fruit adds sweetness and goodness

Fruit has the benefit of being the whole package – fibre, vitamins and minerals, in a perfectly sweet package. This allows the slow release of energy over time, keeping us fuller for longer, and without spikes and troughs in our blood sugar (which can lead to disease over time). Using bananas for sweetness is a perfect way to get a tasty treat without added sugar, and some B vitamins for energy, to boot! **And now, a new apple quinoa crumble version below!…

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Filed Under: Nutrition, Recipes Tagged With: baking, banana bread, banana muffins, dairy free, egg free, food-intolerance, gluten free, grain free, healthy treat, intolerance friendly, low-amines, low-salicylates, nut free, paleo, sugar free, whole food

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