• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Kt's Nutrition

Nutritious, delicious, intolerance-friendly recipes and advice

  • About Kt’s Nutrition Kitchen
    • Food intolerance – a personal story
    • Action plan for your family
  • What is food intolerance?
    • How can I tell if it’s food intolerance?
  • Kt’s recipes
    • Kt’s recipe list
    • Top food swaps for any intolerance
  • Contact and resources
    • Testimonials
    • In the media

Archives for March 2016

Feel the lurgy coming on? Fight it off with this delicious, immune boosting chicken soup

March 21, 2016 by Kate 2 Comments

immune boosting, nutritious, delicious chicken soup

immune boosting chicken soup from scratch

How’s everyone  going with all these nasty viruses going around? I know my family have all copped it, especially me! I usually don’t catch colds and flus, but had to take two aggressive antibiotics earlier this year and ever since, my immune system has been shot and I’ve caught everything going. Being a nutritionist, I prefer not to take antibiotics but when you have a parasite, sometimes there isn’t an effective alternative.

So, to boost my immune system and prevent me from getting anymore nasty lurgies (while helping me to recover from this latest one), I’m getting into this delicious and nutritious wholefood chicken soup. And it’s SO easy, the only way I’ll do it! Oh, and it’s also anti-inflammatory and good for your aching muscles and joints. Here’s the recipe…

…

Read More »

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)

Filed Under: Recipes Tagged With: anti-inflammatory, chicken soup, dairyfree, delicious, glutenfree, immune boosting, immune system, nutrient dense, nutritious

Allergy might kill you, but intolerance kills you slowly…

March 10, 2016 by Kate Leave a Comment

allergy, intolerance, young kid, heal your gut

Itchy skin can be a sign of allergy or intolerance

Allergy and intolerance are different, but they’re also very similar. Both are caused by an immune reaction, but the difference is in the timing. Allergy is immediate and intolerance is delayed, making it harder to pinpoint the offending food. Allergic reactions release histamine, which is why they show up on skin-prick tests, while intolerances don’t. But the cause is similar – a food protein (allergy) or a food chemical (intolerance) and so are the symptoms – a rash, stomach complaints, breathing difficulties etc. However, allergy can be life-threatening, so I’m sure we all agree it cannot be ignored. Intolerance, on the other hand, may lead to life-long illness, so maybe it’s about time we paid it some more attention!

…

Read More »

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)

Filed Under: Intolerance Tagged With: allergy, chronic illness, delayed, heal your gut, IgE, IgG, immunoglobulin, inflammation, inflammatory state, intolerance, life-threatening, science, symptoms

Banana bread can be healthy too! Hello flaxmeal. Welcome buckwheat.

March 3, 2016 by Kate Leave a Comment

buckwheat, banana bread, flaxmeal, gluten free, dairy free, nutritious, delicious, kt's nutrition

Mmmm tasty and healthy!

Just a delicious recipe today – buckwheat banana bread with flaxmeal. Perfect for morning tea, or anytime and lovely for the whole family. Gluten and dairy free, not too sweet and packed full of healthy fibre and lignans – a phytoestrogen (fancy name for plant oestrogen) that balances your hormones. Perfect for anyone with PMS, hot flushes or breast cancer risk. Enjoy!

…

Read More »

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)

Filed Under: Recipes Tagged With: banana bread, buckwheat, carrot, coconut oil, dairyfree, flaxmeal, glutenfree, nutrition

Primary Sidebar

Get your FREE quick start guide to food intolerance and much more…

Find Kt’s Nutrition on…

  • Facebook
  • Instagram
  • LinkedIn

Recent Posts

  • Natural medicine vs Western – lifestyle is key to health
  • Creamy mayo & why fats are great for you!
  • Vanilla cakes or cup cakes
  • Being an empath & self care
  • Sleep hacks to have you zzzzzing in no time

Recent Comments

  • Sleep hacks to have you zzzzzing in no time - Kt's Nutrition on Emotional health – your missing link?
  • Kasha on Part 1 My cancer journey – my health in my hands
  • Sarah on Part 1 My cancer journey – my health in my hands
  • Part 1 My cancer journey - my health in my hands - Kt's Nutrition on Emotional health – your missing link?
  • Kate on elimination diet part 5 – salicylates, skin and where to from here

Archives

  • December 2020
  • October 2020
  • July 2020
  • May 2020
  • March 2020
  • February 2020
  • February 2019
  • December 2018
  • November 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • November 2015

Categories

  • Behaviour
  • food additives
  • food-sensitive
  • General Health
  • Household toxic chemicals
  • Intolerance
  • Nutrition
  • recipe
  • Recipes
  • Uncategorized

Copyright © 2021 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress

New to intolerance or an old-hand? No problem.Get your FREE 5 step guide to any food intolerance! 

Plus intolerance-friendly recipes straight to your inbox and much more… sign up here.

×