Recently, I was invited back to Studio Artes to participate in Mental Health Week. The first time I visited and made a podcast about nutrition with an amazing group of people, I had so much fun! So I couldn’t resist joining them again, this time in the kitchen….
Archives for November 2018
Since I fractured my back, I’ve been careful to include essential bone building nutrients in my diet. While calcium is essential for bone health, it can’t get into our bones without a healthy dose of vitamin D from the sun, and a well-functioning gut….