Recently, I was invited back to Studio Artes to participate in Mental Health Week. The first time I visited and made a podcast about nutrition with an amazing group of people, I had so much fun! So I couldn’t resist joining them again, this time in the kitchen….
Archives for November 2018
The top 10 best calcium foods that aren’t dairy!
Did you know there are so many ways to get calcium, even if you can’t eat dairy? And that calcium is just one piece of the puzzle for healthy bones?…
Bone healing sesame and chia bliss balls
Since I fractured my back, I’ve been careful to include essential bone building nutrients in my diet. While calcium is essential for bone health, it can’t get into our bones without a healthy dose of vitamin D from the sun, and a well-functioning gut….