• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Kt's Nutrition

Nutritious, delicious, intolerance-friendly recipes and advice

  • About Kt’s Nutrition Kitchen
    • Food intolerance – a personal story
    • Action plan for your family
  • What is food intolerance?
    • How can I tell if it’s food intolerance?
  • Kt’s recipes
    • Kt’s recipe list
    • Top food swaps for any intolerance
  • Contact and resources
    • Testimonials
    • In the media

stress

Sleep hacks to have you zzzzzing in no time

May 7, 2020 by Kate Leave a Comment

Sleep is a beautiful thing. It recharges us, we detox while we sleep, our brain stores our memories, we process our emotions and we eliminate what we don’t want. If our sleep is poor, literally everything is affected. Which is why it brings up so much anxiety when we can’t sleep.

…

Read More »

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)

Filed Under: General Health Tagged With: airplane mode, anxiety, body clock, body temperature, Chinese body clock, cortisol, emotions, energy, environment, enzymes, flux, liver time, low light, magnesium, meditation, melatonin, minerals, natural therapist, negative feedback loop, noise, nutritionist, overwhelm, research, sleep cycle, sleep haven, stress, supplements, tapping, TCM, WiFi

Part 2 – my healing cancer journey – what I did

March 3, 2020 by Kate Leave a Comment

cancer healing nature meditation grounding nurturing breasts

nurturing ourselves is up to us!

Did you know that Louise Hay and others equate breasts with nurturing? Makes sense, right? Boobs literally support life. Her book, “Heal your Body” quotes breast problems as “A refusal to nourish the self. Putting everyone else first”. Not a surprise to me at all! This was my starting point in healing myself.

Today’s blog – part 2 of my journey with cancer – outlines the healing modalities I used for body, mind and spirit that were crucial to my recovery….

Read More »

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)

Filed Under: General Health Tagged With: anxiety, breast cancer, cancer, EFT, empowerment, energy healing, healing, health, Jo Dispenza, kinesiology, loss, meditation, nature, naturopath, nourish, nurture, Power of Attraction, RGCC, stress, tapping, Wayne Dyer

Bone healing sesame and chia bliss balls

November 15, 2018 by Kate Leave a Comment

bone healing bliss balls calcium food as medicineSince I fractured my back, I’ve been careful to include essential bone building nutrients in my diet. While calcium is essential for bone health, it can’t get into our bones without a healthy dose of vitamin D from the sun, and a well-functioning gut….

Read More »

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)

Filed Under: Uncategorized Tagged With: almond, bone, bone healing, calcium, chia seeds, gut health, raw honey, sesame seeds, stress, tahini, vitamin D

what is ‘reactivity’? and is it a life sentence?

August 16, 2018 by Kate Leave a Comment

reactivity food chemical intolerance solution Reactivity means, simply, that your body reacts to many things. This can be anything – foods, chemicals in the environment, criticism, emotions, pain. If you’re a reactive person, you feel everything strongly. Your system over-reacts to everything. (Feeling things strongly is not necessarily a bad thing, but reacting to everyday things can be really difficult.) Signs and symptoms cover every body system, but primarily skin, lungs, nose and eyes, nervous system (mood and headaches) and gut.

So, how do we quieten these reactions and make life easier on the reactive person? …

Read More »

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)

Filed Under: Intolerance Tagged With: chemical sensitivity, emotions, enzymes, food-intolerance, gut health, heavy metals, hormone, immune system, inflammation, moods, nutrients, probiotics, pyrroles, reactivity, sleep, stress, you're worth it

Emotional Eating and how to overcome it

July 30, 2018 by Kate Leave a Comment

emotional eating triggersStress is becoming more common, with around 70% of Australians admitting it affects their physical and mental health. Emotional eating is one way our stress can play out. Stress affects our emotions and eating can make us feel better – in the short term. But if we eat unhealthy foods, our bodies will feel worse and we might feel guilty too. …

Read More »

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)

Filed Under: General Health, Nutrition Tagged With: binge, blood sugar, cravings, deep breathing, diet, emotional eating, emotional triggers, emotions, habit, healthy habits, healthy snacks, lifestyle, meditation, mindful, nutritionist, sleep, stress, tapping, triggers, walk, wellness

Winter immunity – my top 5 tips

June 27, 2018 by Kate Leave a Comment

Did you know our immunity begins in our gut? That’s right, the gut is where it’s all happening! 80% of our immune cells are made in our gut. (So are our happy hormones, by the way, such as dopamine and serotonin.)

So, if you start with good gut health, you’ll have good immunity too….

Read More »

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)

Filed Under: General Health Tagged With: gelatine, guthealth, health, immunity, manukahoney, prebiotics, probiotics, sleep, stress, vitaminc, winter, zinc

Merry Xmas and 5 important lessons I’ve learned

December 21, 2017 by Kate Leave a Comment

Well, here we are at the end of the year, and hasn’t it been a busy one! (Well, isn’t it always!?)

This year, I have completed 27 assignments, 273 student clinic hours, graduated with a distinction average from my nutritional medicine degree…

Read More »

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)

Filed Under: Uncategorized Tagged With: ask for help, calm, christmas, coffee, cook, detox, discovery, food-intolerance, health, learning, manage stress, me time, meditation, naturopath, nutritionist, quick fix, stress, tea

Primary Sidebar

Get your FREE quick start guide to food intolerance and much more…

Find Kt’s Nutrition on…

  • Facebook
  • Instagram
  • LinkedIn

Recent Posts

  • Natural medicine vs Western – lifestyle is key to health
  • Creamy mayo & why fats are great for you!
  • Vanilla cakes or cup cakes
  • Being an empath & self care
  • Sleep hacks to have you zzzzzing in no time

Recent Comments

  • Sleep hacks to have you zzzzzing in no time - Kt's Nutrition on Emotional health – your missing link?
  • Kasha on Part 1 My cancer journey – my health in my hands
  • Sarah on Part 1 My cancer journey – my health in my hands
  • Part 1 My cancer journey - my health in my hands - Kt's Nutrition on Emotional health – your missing link?
  • Kate on elimination diet part 5 – salicylates, skin and where to from here

Archives

  • December 2020
  • October 2020
  • July 2020
  • May 2020
  • March 2020
  • February 2020
  • February 2019
  • December 2018
  • November 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • November 2015

Categories

  • Behaviour
  • food additives
  • food-sensitive
  • General Health
  • Household toxic chemicals
  • Intolerance
  • Nutrition
  • recipe
  • Recipes
  • Uncategorized

Copyright © 2021 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress

New to intolerance or an old-hand? No problem.Get your FREE 5 step guide to any food intolerance! 

Plus intolerance-friendly recipes straight to your inbox and much more… sign up here.

×