Did you know there are so many ways to get calcium, even if you can’t eat dairy? And that calcium is just one piece of the puzzle for healthy bones?…
vitamin D
Bone healing sesame and chia bliss balls
Since I fractured my back, I’ve been careful to include essential bone building nutrients in my diet. While calcium is essential for bone health, it can’t get into our bones without a healthy dose of vitamin D from the sun, and a well-functioning gut….
What should we be feeding our kids? My top 5 nutrients all kids need!
There is so much information out there about nutrition, telling us what is good and bad. It’s like you need a university degree to know what to feed your kids! (That’s a little joke, because that’s what I did.) And I’m here to break it down for you. Into simple manageable chunks. My top 5 nutrients all kids need.
This is not about food intolerance, it’s just about the key ingredients for a healthy diet for your little ones….