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Detox – 5 simple tips to detox everyday – and why we need to!

February 14, 2019 by Kate Leave a Comment

Do we really need to detox? Our bodies are bombarded with toxins every day – from our everyday products to the pollution in the air. So how do our bodies cope with this onslaught? (Spoiler alert: sometimes they don’t!)

Our detox organs – liver, kidneys, lungs, gut and skin – work overtime to rid our bodies of these numerous toxins. And these days, they need to work harder and harder, because of the increasing number of toxins in our environment.

Boost your liver with dandelion chai tea and bliss balls.

But what is the consequence of all this excessive detoxification our bodies are doing? …

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Filed Under: General Health Tagged With: amino acids, b vitamins, bitters, cruciferous, detox, dry skin brushing, gut, kidneys, liver, lungs, mood swings, phase 1, phase II, phase III, PMS, protein, skin, turmeric, water

Apple quinoa crumble

September 16, 2018 by Kate 1 Comment

apple quinoa crumble glutenfree dairyfreeApple crumble is a delicious, warming dessert. My crumble is low in sugar, full of fibre and high in protein. The apples are packed with insoluble fibre, as I leave the skins on. The crumble topping is made with almond meal, quinoa and coconut sugar – a natural sweetener packed with nutrients.

It is gluten free, and dairy free and can be used as a topping on apple crumble muffins too….

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Filed Under: Recipes Tagged With: apple, apple muffins, crumble, dairy free, fibre, gluten free, low citric acid, low sugar, low-amines, low-glutamates, low-salicylates, protein, quinoa

What should we be feeding our kids? My top 5 nutrients all kids need!

March 22, 2018 by Kate Leave a Comment

kids nutrition veggies iron protein fats vitamin D calcium top 5 nutrientsThere is so much information out there about nutrition, telling us what is good and bad. It’s like you need a university degree to know what to feed your kids! (That’s a little joke, because that’s what I did.) And I’m here to break it down for you. Into simple manageable chunks. My top 5 nutrients all kids need.

This is not about food intolerance, it’s just about the key ingredients for a healthy diet for your little ones….

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Filed Under: Nutrition Tagged With: 80/20, anti-inflammatory, balanced, calcium, deficiency, essential fatty acids, fish, fresh, inflammatory, iron, kids, meat, nutrients, nutrition, omega3, omega6, omega9, protein, read labels, salmon, signs, sugar, sunshine, symptoms, trans fats, veggies, vitamin C, vitamin D, whole food

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