Stewed apples are so easy to make! With skin on, they’re a good source of insoluble fibre, which is great for lowering cholesterol, as well as keeping your bowels healthy.
Delicious stewed apples can be used in apple crumble, muffins, on pancakes or just enjoyed plain.
They’re delicious served on natural yoghurt. We use sheep’s milk yogurt, which is less reactive if you’re intolerant to casein, the protein in cow’s dairy.
If you’re intolerant to lactose, you should be fine with any natural or Greek yoghurt, as the bacteria used to make yoghurt eats the lactose, which is a sugar. So don’t waste your money on lactose-free yoghurt!…