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Kt's Nutrition

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HIGHLY SENSITIVE – a blessing or a curse?

August 14, 2024 by Kate 2 Comments

Being a highly sensitive person (HSP) is often misunderstood – and I want to set the record straight – about what we are, and what we are not.

Also known as sensory processing sensitivity (SPS), these highly sensitive traits are designed as a survival strategy – paying attention to the details, soaking up the environment and adapting. They are not always necessary in every situation, and can lead to unnecessary exhaustion. But sometimes, being highly sensitive is a great gift, allowing us to see and feel and understand what others don’t and to guide those around us.

Hi there, my fellow HSPs and those who know and love them!

I hope this article helps you to understand yourself and your loved ones a little better.

And gain some insights into how we can help ourselves live less reactive lives.

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Filed Under: Sensitivity, Uncategorized

Intuition workshop for better health

May 27, 2024 by Kate 2 Comments

Connect with your Intuition and Empower Yourself for Better Health!

10am – 12pm Saturday 22 June 2024

  • Are you feeling stressed about your health?
  • Unsure which foods work for you and which don’t?
  • Do you feel disconnected from your health choices?
  • Would you like to feel calmer and more confident in your health decisions?
  • Would you like to really know what foods work well for you and which ones don’t?
  • Would you like to be your best self by connecting more deeply with your wants and needs?
intuition einstein

We live very busy lives and our health is worse than ever. Over 50% of Australians have at least one chronic illness. And we worry – about what we’re eating, what we’re thinking, what we’re taking and what we’re doing. This constant weighing up causes chronic stress. Up to 90% of illnesses – big and small – are stress related.

Addressing stress is essential to our health. We engage in yoga, meditation, things we love, play – and these are all great for reducing stress! But still the constant decision making is still there. One way to combat that stress is to learn how to connect with our intuition.

Intuition allows us to let go of the need to figure things out intellectually. Always being in our heads can cause anxiety over whether we’re making the right decisions. Intuition is different – it’s our higher self, our gut, our heart, and it guides us towards the best choice for ourselves. And when we are feeling connected to ourselves, making intuitive decisions and getting on top of our health – then we can be our best selves for those around us, too.

COME AND ENJOY A LIGHT-HEARTED, INTERACTIVE MORNING LEARNING HOW TO CONNECT WITH YOUR INTUITION THROUGH MOVEMENT AND MUSCLE TESTING.

MEET OTHER LIKE-MINDED HUMANS ON A MISSION TO CONNECT AND IMPROVE OUR HEALTH.

LEARN SOME NEW SKILLS AND DISCOVER WHICH FOODS AND FEELINGS MIGHT BE IMPACTING YOUR HEALTH.

Join us, Holistic Nutritionist Kate Gray and Yoga Teacher Jeanette Hargreaves, for a beautiful workshop learning to connect with our intuition for better health. Location is Happy Chakra Yoga Studio in Tweed Heads.

10am – 12pm Saturday 22 June 2024.

Book your spot here. Price is $57 for a 2 hour workshop.

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YOUR HEALTH IS YOUR WHOLE SELF

March 4, 2024 by Kate Leave a Comment

Your health is ALL the things within and around you that affect how you feel. Your health is your whole self.

Our environment is as important as our food. Our mindset is equal to our movement. And when we acknowledge this need for a whole, or holistic approach, we start to heal. Blue Zones show this to be true.

Food intolerance holistic healing journey soul mind body emotions mental health
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Living longer and better – Blue Zones lessons learnt

December 4, 2023 by Kate 1 Comment

I recently watched the Blue Zones documentary on Netflix, about the places around the world where people are living longer with good health and vitality. And what struck me was this: the key factors in living longer, and healthier, are the same as those to heal from cancer.

living longer blue zones holistic health cancer research
Blue Zones show us – social connection is one key to a long & healthy life!
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Filed Under: General Health

My Why for Supporting Women with Breast Cancer

May 22, 2023 by Kate 1 Comment

My breast cancer journey has led me here – ready to share with you all that I have done to reduce my fear, prevent recurrence and create a life I love. Now, I want to do that for you too. I am a Virgo, born to serve, and I love supporting beautiful women to reach their full health and potential. My mission in life is to share all I know about healing from cancer with as many women I can, and support you to make those life changing leaps for yourself.

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Breast Cancer – can we lessen fear and recurrence?

April 11, 2023 by Kate 1 Comment

Getting a diagnosis of Breast Cancer is so fucking scary. Your whole life flashes before your eyes, you wonder who is going to look after your kids if you die. You are so scared that nothing makes sense and in this state of total fight-or-flight, you are expected to make life-changing decisions that affect you and everyone you love. And when all the treatment is over – life goes back to how it was before, but with a little bit of fear that pops up now and again, reminding you that you could get sick again any time. But does that have to be the only way? Is it possible to alleviate fear, prevent recurrence and live a life you love?

breast cancer fear recurrence holistic treatment
cancer the first time around, at 28/29

I believe so, because I’ve been there twice. The first time, I did everything I was told. The second time I realised I was in charge of my health. And if I didn’t step up and take responsibility, I would probably die from cancer. So began my journey of self-discovery, self-care and finding my voice.

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What is Holistic Clinical Nutrition?

February 23, 2023 by Kate Leave a Comment

Nutrition is crucial to life and health. What we eat and how we enjoy our food plays a huge role in our everyday lives. When we eat something our body can’t tolerate, we will get sick.

kate gray holistic clinical nutritionist health practitioner
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Tips for a Healthy You these Holidays

December 6, 2022 by Kate Leave a Comment

The lead up to holidays always seems to be busy and stressful. There is always so much to do before we get to have our break. But what if we looked at it differently? Changed our minds and took a break or two now, before we lost our minds, and our health?

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Chronic conditions and food

November 9, 2022 by Kate Leave a Comment

You might already know that 1 in 2 Aussies have some sort of chronic health condition – arthritis, asthma, back pain, cancer… But did you realise that chronic illness causes 9 out of 10 deaths?

Our society places a lot of weight on acute problems, and chronic conditions are often just managed with drugs, or surgery, but can be debilitating and ruin quality of life. I agree that drugs and surgery have their place to keep us alive – but do we really want to be managing our ongoing health issues this way? Drugs lead to side effects (and more drugs to treat those), while surgery can have hidden downsides, such as drug reactions, infections and leave us out of balance. So how can we find a better way?

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Top tips for conquering Christmas for sensitive kids

December 17, 2021 by Kate Leave a Comment

I talk to lots of mums whose sensitive kids struggle with behavioural and sensory problems. Defiance, poor focus, and hyperactivity, go with sensitivity to smells, textures and tastes. And they really want to know how they can help their kids, and themselves, have a calmer, happier home.

And this troubled behaviour and sensitivity seems to get worse at Christmas and birthday parties and the like. Anywhere where there is different food and an excitable atmosphere.

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