Kt's Nutrition

Connect with your Intuition and Empower Yourself for Better Health!

10am – 12pm Saturday 22 June 2024

• Are you feeling stressed about your health?
• Unsure which foods work for you and which don’t?
• Do you feel disconnected from your health choices?

• Would you like to feel calmer and more confident in your health decisions?
• Would you like to really know what foods work well for you and which ones don’t?
• Would you like to be your best self by connecting more deeply with your wants and needs?

We live very busy lives and our health is worse than ever. Over 50% of Australians have at least one chronic illness. And we worry – about what we’re eating, what we’re thinking, what we’re taking and what we’re doing. This constant weighing up causes chronic stress. Up to 90% of illnesses – big and small – are stress related.

Addressing stress is essential to our health. We engage in yoga, meditation, things we love, play – and these are all great for reducing stress! But still the constant decision making is still there. One way to combat that stress is to learn how to connect with our intuition.

Intuition allows us to let go of the need to figure things out intellectually. Always being in our heads can cause anxiety over whether we’re making the right decisions. Intuition is different – it’s our higher self, our gut, our heart, and it guides us towards the best choice for ourselves. And when we are feeling connected to ourselves, making intuitive decisions and getting on top of our health – then we can be our best selves for those around us, too.

COME AND ENJOY A LIGHT-HEARTED, INTERACTIVE MORNING LEARNING HOW TO CONNECT WITH YOUR INTUITION THROUGH MOVEMENT AND MUSCLE TESTING.

MEET OTHER LIKE-MINDED HUMANS ON A MISSION TO CONNECT AND IMPROVE OUR HEALTH.

LEARN SOME NEW SKILLS AND DISCOVER WHICH FOODS AND FEELINGS MIGHT BE IMPACTING YOUR HEALTH.

Join us, Holistic Nutritionist Kate Gray and Yoga Teacher Jeanette Hargreaves, for a beautiful workshop learning to connect with our intuition for better health. Location is Happy Chakra Yoga Studio in Tweed Heads.

10am – 12pm Saturday 22 June 2024.

Book your spot here. Price is $57 for a 2 hour workshop.

Your health is ALL the things within and around you that affect how you feel. Your health is your whole self.

Our environment is as important as our food. Our mindset is equal to our movement. And when we acknowledge this need for a whole, or holistic approach, we start to heal. Blue Zones show this to be true.

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My breast cancer journey has led me here – ready to share with you all that I have done to reduce my fear, prevent recurrence and create a life I love. Now, I want to do that for you too. I am a Virgo, born to serve, and I love supporting beautiful women to reach their full health and potential. My mission in life is to share all I know about healing from cancer with as many women I can, and support you to make those life changing leaps for yourself.

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Getting a diagnosis of Breast Cancer is so fucking scary. Your whole life flashes before your eyes, you wonder who is going to look after your kids if you die. You are so scared that nothing makes sense and in this state of total fight-or-flight, you are expected to make life-changing decisions that affect you and everyone you love. And when all the treatment is over – life goes back to how it was before, but with a little bit of fear that pops up now and again, reminding you that you could get sick again any time. But does that have to be the only way? Is it possible to alleviate fear, prevent recurrence and live a life you love?

I believe so, because I’ve been there twice. The first time, I did everything I was told. The second time I realised I was in charge of my health. And if I didn’t step up and take responsibility, I would probably die from cancer. So began my journey of self-discovery, self-care and finding my voice.

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You might already know that 1 in 2 Aussies have some sort of chronic health condition – arthritis, asthma, back pain, cancer… But did you realise that chronic illness causes 9 out of 10 deaths?

Our society places a lot of weight on acute problems, and chronic conditions are often just managed with drugs, or surgery, but can be debilitating and ruin quality of life. I agree that drugs and surgery have their place to keep us alive – but do we really want to be managing our ongoing health issues this way? Drugs lead to side effects (and more drugs to treat those), while surgery can have hidden downsides, such as drug reactions, infections and leave us out of balance. So how can we find a better way?

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I talk to lots of mums whose sensitive kids struggle with behavioural and sensory problems. Defiance, poor focus, and hyperactivity, go with sensitivity to smells, textures and tastes. And they really want to know how they can help their kids, and themselves, have a calmer, happier home.

And this troubled behaviour and sensitivity seems to get worse at Christmas and birthday parties and the like. Anywhere where there is different food and an excitable atmosphere.

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