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Tips for a Healthy You these Holidays

December 6, 2022 by Kate Leave a Comment

The lead up to holidays always seems to be busy and stressful. There is always so much to do before we get to have our break. But what if we looked at it differently? Changed our minds and took a break or two now, before we lost our minds, and our health?

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Filed Under: Uncategorized

Chronic conditions and food

November 9, 2022 by Kate Leave a Comment

You might already know that 1 in 2 Aussies have some sort of chronic health condition – arthritis, asthma, back pain, cancer… But did you realise that chronic illness causes 9 out of 10 deaths?

Our society places a lot of weight on acute problems, and chronic conditions are often just managed with drugs, or surgery, but can be debilitating and ruin quality of life. I agree that drugs and surgery have their place to keep us alive – but do we really want to be managing our ongoing health issues this way? Drugs lead to side effects (and more drugs to treat those), while surgery can have hidden downsides, such as drug reactions, infections and leave us out of balance. So how can we find a better way?

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Top tips for conquering Christmas for sensitive kids

December 17, 2021 by Kate Leave a Comment

I talk to lots of mums whose sensitive kids struggle with behavioural and sensory problems. Defiance, poor focus, and hyperactivity, go with sensitivity to smells, textures and tastes. And they really want to know how they can help their kids, and themselves, have a calmer, happier home.

And this troubled behaviour and sensitivity seems to get worse at Christmas and birthday parties and the like. Anywhere where there is different food and an excitable atmosphere.

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chocolate brownies that are good for you!

November 18, 2021 by Kate Leave a Comment

I know, I know, it’s still a chocolate brownie, right? How can it be good for us? Well, it’s all in the substitutions and additions!

free from gluten, dairy, egg, soy, sugar chocolate brownies healthy eating food intolerance sensitivity good health
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Filed Under: Uncategorized Tagged With: chocolate brownies, dairy free

Choc ‘Yogo’ with healthy xylitol or honey

July 7, 2021 by Kate Leave a Comment

If you’re a 1970’s baby, like me, I bet you remember chocolate yogo?!

chocolate yogo yoghurt cacao xylitol honey healthy delicious dessert
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Filed Under: General Health, recipe Tagged With: raw honey, xylitol

Action plan for sensitivity

June 24, 2021 by Kate Leave a Comment

When we suspect food intolerance, or sensitivity, what do we do next?

allergy, intolerance, young kid, heal your gut

The kids or you are always getting sick. If it’s not one thing, it’s another. Endless colds. Chronic eczema. Tummy pains. Runny poos, or non existent poos. Grumpy and moody. And that’s just you! 😉

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Filed Under: General Health, Intolerance Tagged With: food intolerance

Women – do we need to do it all?

May 26, 2021 by Kate Leave a Comment

Being a Woman. Is that synonymous with Doing It All? Why does society give us this message? And how can we shut that out to live a healthier, happier, whole life?

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Filed Under: General Health Tagged With: healer, healthy, nutrition, nutritionist, women

Simple buckwheat pancakes

May 10, 2021 by Kate Leave a Comment

Do you love a simple recipe? Is 4 or 5 ingredients and a quick stir together your ideal way of cooking? Then these beautifully simple buckwheat pancakes will be just right. They are equally delicious for the non-sensitive members of the family. And are light but also filling, to keep everyone satisfied. Serve with bacon for the absolute win!

buckwheat pancakes simple recipe gluten free
YUM! Brown sugar and apple cider vinegar or lemon juice make a tasty topping.
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Filed Under: Nutrition, recipe, Uncategorized Tagged With: buckwheat, dairyfree, glutenfree

Wheat or gluten sensitivity?

April 29, 2021 by Kate Leave a Comment

Some of us react to gluten… but others may just be reacting to wheat! Do you know how to tell the difference between wheat or gluten sensitivity? Or which foods to eat or avoid?

Common symptoms of wheat or gluten sensitivity are bloating, emotional outbursts, aches and pains, problem skin and headaches. If you have any of these, you may have a wheat or gluten sensitivity.

gluten free bread
gluten free bread with no dairy, eggs or soy

And why are these symptoms affecting so many more of us than before? Because one of the most inflammatory things we can eat is Australian wheat!

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Filed Under: Intolerance, Nutrition Tagged With: gluten, gluten free, lifestyle

Sultana and yoghurt biccies

April 14, 2021 by Kate Leave a Comment

I’m a sucker for biccies, as anyone who knows me, knows. These healthy, little biccies have so many variations, you can really just use whatever is in the pantry – so long as you have some GF flour, yoghurt and sultanas, you’ll be set!

I made these biccies with equal parts carob powder, buckwheat and tapioca flour
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Filed Under: recipe, Uncategorized Tagged With: egg free, gluten free, grain free, healthy

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Recent Posts

  • Tips for a Healthy You these Holidays
  • Chronic conditions and food
  • Top tips for conquering Christmas for sensitive kids
  • chocolate brownies that are good for you!
  • Choc ‘Yogo’ with healthy xylitol or honey

Recent Comments

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