Some of us react to gluten… but others may just be reacting to wheat! Do you know how to tell the difference between wheat or gluten sensitivity? Or which foods to eat or avoid?
Common symptoms of wheat or gluten sensitivity are bloating, emotional outbursts, aches and pains, problem skin and headaches. If you have any of these, you may have a wheat or gluten sensitivity.
And why are these symptoms affecting so many more of us than before? Because one of the most inflammatory things we can eat is Australian wheat!
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