Since I fractured my back, I’ve been careful to include essential bone building nutrients in my diet. While calcium is essential for bone health, it can’t get into our bones without a healthy dose of vitamin D from the sun, and a well-functioning gut….
There is so much information out there about nutrition, telling us what is good and bad. It’s like you need a university degree to know what to feed your kids! (That’s a little joke, because that’s what I did.) And I’m here to break it down for you. Into simple manageable chunks. My top 5 nutrients all kids need.
This is not about food intolerance, it’s just about the key ingredients for a healthy diet for your little ones….
I love making my own turmeric chai tea. Not only does it taste better, it’s even better for you. It can help you to lose weight, decrease inflammation and stimulate detox of the liver!
My turmeric chai is packed with anti-inflammatory spices, such as turmeric, cinnamon and cloves. …