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liver

Detox – 5 simple tips to detox everyday – and why we need to!

February 14, 2019 by Kate Leave a Comment

Do we really need to detox? Our bodies are bombarded with toxins every day – from our everyday products to the pollution in the air. So how do our bodies cope with this onslaught? (Spoiler alert: sometimes they don’t!)

Our detox organs – liver, kidneys, lungs, gut and skin – work overtime to rid our bodies of these numerous toxins. And these days, they need to work harder and harder, because of the increasing number of toxins in our environment.

Boost your liver with dandelion chai tea and bliss balls.

But what is the consequence of all this excessive detoxification our bodies are doing? …

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Filed Under: General Health Tagged With: amino acids, b vitamins, bitters, cruciferous, detox, dry skin brushing, gut, kidneys, liver, lungs, mood swings, phase 1, phase II, phase III, PMS, protein, skin, turmeric, water

Top 5 Toxins and Toxic Products To Avoid and Why

May 24, 2018 by Kate Leave a Comment

unflued heaters are toxicOur environment is filled with toxins – chemicals from farming, industry, traffic and even the furniture and food in our homes. We are surrounded by toxins every day, putting more and more pressure on our bodies to detoxify us. Some chemicals affect our hormones, wreaking havoc on all our body systems. So, it is really important that we avoid as many of these chemicals as we can. By avoiding them, we reduce the need to detoxify, and may even prevent ourselves from getting very sick.

Many of the chemicals in our everyday products can affect the way our hormones work, and are named endocrine (hormone) disrupting chemicals (EDCs). …

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Filed Under: General Health Tagged With: aluminium, Alzheimers, anxiety, autism, beauty products, bisphenol-A, body wash, BPA, BPF, cancer, chronic fatigue, clearance, depression, detoxification, diabetes, dioxins, endocrine disrupting chemicals, endometriosis, fibroids, fibromyalgia, fragrance, gut, heavy metals, liver, nervous system, neurodevelopment, obesity, PCOS, pesticides, pthalates, shampoo, skin care, tap water, thyroid, toothpaste, toxic, toxin, triclosan

Coconut chai bliss balls – Love your liver!

February 25, 2018 by Kate Leave a Comment

chai spice and coconutty goodness

Everyone loves a good bliss ball, right? These delicious coconut chai bliss balls are as healthy as they are tasty (with no dates in sight). Slightly sweet and coconutty, with lovely chai spices throughout.

They are super easy to make, and you can choose whether to use almond meal (no blending!) or cashews, which are lower in natural food chemicals, amines, if you’re sensitive.

The spices help your liver to detox more efficiently, so this delicious bite can even be your ‘food as medicine’. You can even add maca powder, to help your body adjust it’s stress response and keep you calmer! …

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Filed Under: Nutrition, Recipes Tagged With: almond, amine, anti-inflammatory, bliss ball, cashew, chai, coconut, coconut oil, dairyfree, detox, food-intolerance, glutenfree, inflammation, intolerance, liver, low-amines, nutrition, spice, sugarfree, turmeric

Turmeric chai tea with dandelion (and some different ways to get calcium)

January 30, 2018 by Kate Leave a Comment

I love making my own turmeric chai tea. Not only does it taste better, it’s even better for you. It can help you to lose weight, decrease inflammation and stimulate detox of the liver!

My turmeric chai is packed with anti-inflammatory spices, such as turmeric, cinnamon and cloves. …

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Filed Under: Nutrition, Recipes Tagged With: almond milk, almonds, anti-cancer, anti-inflammatory, black tea, calcium, cancer, cashews, chai, cinnamon, cloves, dandelion, hormones, inflammatory, leafy greens, liver, macadamia, processed, salmon, sesame seeds, soy, soy protein, spices, tahinin, thyroid, tonic, turmeric, whole soy

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