Nutritious, delicious, intolerance-friendly recipes and advice
If you sit a bit long on the loo, these chia pudding treats are for you!
Chia seeds have a huge amount of soluble fibre – when mixed with liquid, they form a jelly-like consistency, which helps to form healthy stools. Soluble fibre also binds toxins and cholesterol and helps to excrete them from your body. …
chai spice and coconutty goodness
Everyone loves a good bliss ball, right? These delicious coconut chai bliss balls are as healthy as they are tasty (with no dates in sight). Slightly sweet and coconutty, with lovely chai spices throughout.
They are super easy to make, and you can choose whether to use almond meal (no blending!) or cashews, which are lower in natural food chemicals, amines, if you’re sensitive.
The spices help your liver to detox more efficiently, so this delicious bite can even be your ‘food as medicine’. You can even add maca powder, to help your body adjust it’s stress response and keep you calmer! …