Nutritious, delicious, intolerance-friendly recipes and advice
Apple crumble is a delicious, warming dessert. My crumble is low in sugar, full of fibre and high in protein. The apples are packed with insoluble fibre, as I leave the skins on. The crumble topping is made with almond meal, quinoa and coconut sugar – a natural sweetener packed with nutrients.
It is gluten free, and dairy free and can be used as a topping on apple crumble muffins too….
This creamy, coconutty vegetable curry with chickpeas is one of my simple go-to dinners. You can use whatever veggies you have in the fridge, so it’s a great way to use up excess, or if you’re just not sure what to do for dinner!
The chickpeas add a bit of protein to the dish, without the need for meat or fish. There’s extra calcium from the anchovies (any edible fish bones are packed with calcium). And it’s nice to have an easy dinner that can be whipped up in one pan in minutes!…
If you sit a bit long on the loo, these chia pudding treats are for you!
Chia seeds have a huge amount of soluble fibre – when mixed with liquid, they form a jelly-like consistency, which helps to form healthy stools. Soluble fibre also binds toxins and cholesterol and helps to excrete them from your body. …
kiddie fish cakes – simple elimination diet
Happy New Year everyone! Hope you have all had a peaceful break and some wonderful family time. I’ve had a lot more time to play with my kids, and I’ve really enjoyed it. Less time to make up new recipes and write blogs, but that’s ok, it’s a good time of year just to be.
In light of my new, more relaxed attitude, I’ve kind of just winged the food challenges for Sofia, letting natural occurrences (like a sandwich at Grandma’s) become the challenge. Here’s what I’ve discovered.
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Pumpkin soup is such a hearty, warming dish that’s perfect for cold and rainy winter days. And it is so easy! Just chop up your pumpkin and cover with stock – simmer and it’s ready!
These days we hear all about the benefits of bone broth – it’s gut healing, and full of minerals like calcium, magnesium and potassium, which are essential for our wellbeing. My homemade bone broth is quick and easy and uses up leftover bones from Sunday night’s roast chicken dinner. Win win.
This pumpkin soup with garlic and leek, and homemade chicken bone broth, is ideal for anyone with intolerances (as commercial stocks are really high in food chemicals salicylates, amines and glutamates).
I’ve served it with my coriander pesto, and a dollop of sheep’s yoghurt (but coconut yoghurt would be delicious too). Oh and your bread of choice on the side, of course. I had homemade gluten free slathered in coconut oil (dairy free)! You can make this all on the same day, you just need a few hours, or for even more goodness in your bone broth, make it overnight and start the soup the next day.
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hidden green leafy veggies = happy parents, heathy kids
Are there any kids out there who just love veggies more than pasta or fruit or biccies? I mean, veggies can be yummy, the way we adults do them, with lots of added flavour and spices, but kids don’t always like them like that (or might be intolerant to the sauces and spices). So, do we hide them so they don’t know what they’re eating? Or do we serve them up plain and make the kids sit there until their plate is clean?
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