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Sofia’s elimination diet – part 3 – food challenges!

January 9, 2017 by Kate 2 Comments

kiddie fish cakes - simple elimination diet

kiddie fish cakes – simple elimination diet

Happy New Year everyone! Hope you have all had a peaceful break and some wonderful family time. I’ve had a lot more time to play with my kids, and I’ve really enjoyed it. Less time to make up new recipes and write blogs, but that’s ok, it’s a good time of year just to be.

In light of my new, more relaxed attitude, I’ve kind of just winged the food challenges for Sofia, letting natural occurrences (like a sandwich at Grandma’s) become the challenge. Here’s what I’ve discovered.

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Filed Under: Intolerance, Recipes Tagged With: amines, behaviour, bowel habits, breathing, concentration, dairy free, delayed reactions, eczema, elimination diet, fish cakes, food challenges, food-intolerance, glutamates, gluten free, icypoles, low-, low-glutamates, low-salicylates, oats, salicylates, skin conditions, sleep, soy free, tolerance, tomato

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