• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Kt's Nutrition

Nutritious, delicious, intolerance-friendly recipes and advice

  • About Kt’s Nutrition Kitchen
    • Food intolerance – a personal story
    • Action plan for your family
  • What is food intolerance?
    • How can I tell if it’s food intolerance?
  • Kt’s recipes
    • Kt’s recipe list
    • Top food swaps for any intolerance
  • Contact and resources
    • Testimonials
    • In the media

detox

Detox – 5 simple tips to detox everyday – and why we need to!

February 14, 2019 by Kate Leave a Comment

Do we really need to detox? Our bodies are bombarded with toxins every day – from our everyday products to the pollution in the air. So how do our bodies cope with this onslaught? (Spoiler alert: sometimes they don’t!)

Our detox organs – liver, kidneys, lungs, gut and skin – work overtime to rid our bodies of these numerous toxins. And these days, they need to work harder and harder, because of the increasing number of toxins in our environment.

Boost your liver with dandelion chai tea and bliss balls.

But what is the consequence of all this excessive detoxification our bodies are doing? …

Read More »

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)

Filed Under: General Health Tagged With: amino acids, b vitamins, bitters, cruciferous, detox, dry skin brushing, gut, kidneys, liver, lungs, mood swings, phase 1, phase II, phase III, PMS, protein, skin, turmeric, water

Coconut chai bliss balls – Love your liver!

February 25, 2018 by Kate Leave a Comment

chai spice and coconutty goodness

Everyone loves a good bliss ball, right? These delicious coconut chai bliss balls are as healthy as they are tasty (with no dates in sight). Slightly sweet and coconutty, with lovely chai spices throughout.

They are super easy to make, and you can choose whether to use almond meal (no blending!) or cashews, which are lower in natural food chemicals, amines, if you’re sensitive.

The spices help your liver to detox more efficiently, so this delicious bite can even be your ‘food as medicine’. You can even add maca powder, to help your body adjust it’s stress response and keep you calmer! …

Read More »

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)

Filed Under: Nutrition, Recipes Tagged With: almond, amine, anti-inflammatory, bliss ball, cashew, chai, coconut, coconut oil, dairyfree, detox, food-intolerance, glutenfree, inflammation, intolerance, liver, low-amines, nutrition, spice, sugarfree, turmeric

Merry Xmas and 5 important lessons I’ve learned

December 21, 2017 by Kate Leave a Comment

Well, here we are at the end of the year, and hasn’t it been a busy one! (Well, isn’t it always!?)

This year, I have completed 27 assignments, 273 student clinic hours, graduated with a distinction average from my nutritional medicine degree…

Read More »

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)

Filed Under: Uncategorized Tagged With: ask for help, calm, christmas, coffee, cook, detox, discovery, food-intolerance, health, learning, manage stress, me time, meditation, naturopath, nutritionist, quick fix, stress, tea

Primary Sidebar

Get your FREE quick start guide to food intolerance and much more…

Find Kt’s Nutrition on…

  • Facebook
  • Instagram
  • LinkedIn

Recent Posts

  • Natural medicine vs Western – lifestyle is key to health
  • Creamy mayo & why fats are great for you!
  • Vanilla cakes or cup cakes
  • Being an empath & self care
  • Sleep hacks to have you zzzzzing in no time

Recent Comments

  • Sleep hacks to have you zzzzzing in no time - Kt's Nutrition on Emotional health – your missing link?
  • Kasha on Part 1 My cancer journey – my health in my hands
  • Sarah on Part 1 My cancer journey – my health in my hands
  • Part 1 My cancer journey - my health in my hands - Kt's Nutrition on Emotional health – your missing link?
  • Kate on elimination diet part 5 – salicylates, skin and where to from here

Archives

  • December 2020
  • October 2020
  • July 2020
  • May 2020
  • March 2020
  • February 2020
  • February 2019
  • December 2018
  • November 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • November 2015

Categories

  • Behaviour
  • food additives
  • food-sensitive
  • General Health
  • Household toxic chemicals
  • Intolerance
  • Nutrition
  • recipe
  • Recipes
  • Uncategorized

Copyright © 2021 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress

New to intolerance or an old-hand? No problem.Get your FREE 5 step guide to any food intolerance! 

Plus intolerance-friendly recipes straight to your inbox and much more… sign up here.

×