Did you know there are so many ways to get calcium, even if you can’t eat dairy? And that calcium is just one piece of the puzzle for healthy bones?…
almonds
Turmeric chai tea with dandelion (and some different ways to get calcium)
I love making my own turmeric chai tea. Not only does it taste better, it’s even better for you. It can help you to lose weight, decrease inflammation and stimulate detox of the liver!
My turmeric chai is packed with anti-inflammatory spices, such as turmeric, cinnamon and cloves. …