Did you know there are so many ways to get calcium, even if you can’t eat dairy? And that calcium is just one piece of the puzzle for healthy bones?…
salmon
What should we be feeding our kids? My top 5 nutrients all kids need!
There is so much information out there about nutrition, telling us what is good and bad. It’s like you need a university degree to know what to feed your kids! (That’s a little joke, because that’s what I did.) And I’m here to break it down for you. Into simple manageable chunks. My top 5 nutrients all kids need.
This is not about food intolerance, it’s just about the key ingredients for a healthy diet for your little ones….
Turmeric chai tea with dandelion (and some different ways to get calcium)
I love making my own turmeric chai tea. Not only does it taste better, it’s even better for you. It can help you to lose weight, decrease inflammation and stimulate detox of the liver!
My turmeric chai is packed with anti-inflammatory spices, such as turmeric, cinnamon and cloves. …