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What should we be feeding our kids? My top 5 nutrients all kids need!

March 22, 2018 by Kate Leave a Comment

kids nutrition veggies iron protein fats vitamin D calcium top 5 nutrientsThere is so much information out there about nutrition, telling us what is good and bad. It’s like you need a university degree to know what to feed your kids! (That’s a little joke, because that’s what I did.) And I’m here to break it down for you. Into simple manageable chunks. My top 5 nutrients all kids need.

This is not about food intolerance, it’s just about the key ingredients for a healthy diet for your little ones….

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Filed Under: Nutrition Tagged With: 80/20, anti-inflammatory, balanced, calcium, deficiency, essential fatty acids, fish, fresh, inflammatory, iron, kids, meat, nutrients, nutrition, omega3, omega6, omega9, protein, read labels, salmon, signs, sugar, sunshine, symptoms, trans fats, veggies, vitamin C, vitamin D, whole food

Sofia’s elimination diet – part 4 – salicylates and amines

January 15, 2017 by Kate Leave a Comment

top-view-1248955_640So, to recap, an elimination diet is designed to help you discover food intolerances in a systematic and structured way. It allows you to determine exactly what foods are a problem, how much of that food triggers a reaction and what reactions occur. You can test gluten, wheat, dairy, soy, eggs, salicylates, amines or glutamates – basically whatever you like. It’s deliciously simple, but not all that easy, because it means being on a strict diet. The best thing is, once you’ve done it, life becomes a whole lot easier! Suddenly, you’re not guessing anymore. You can avoid the triggers or cut them down, depending what works. You can improve your gut, get healthier and enjoy all the delicious foods that don’t make you sick. Now, if it’s your kids, don’t you think they’d want that too?

fruit-1234507_640Sofia’s elimination diet discovery mission is nearing its end. We’ve discovered soy and gluten (along with cow’s dairy) are the worst triggers of her eczema. Next we tested salicylates and amines, and I was a little surprised with the result….

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Filed Under: Intolerance Tagged With: additives, chocolate, dairy, eggs, elimination diet, food-intolerance, fresh herbs, glutamates, gluten, honey, kids, low-salicylates, MSG, prawns, salicylates, smoked salmon, soy, stone fruit, strawberries, wheat

Did Christmas send your kids crackers?

January 28, 2016 by Kate 2 Comments

food intolerance anger unhappy reaction sensitiveHave you ever noticed how sugar is blamed for hyperactive behaviour? Well-meaning adults sprout lyrical about how the kids are on a sugar high. Only they’re not! While sugar is certainly not good for you, especially if not eaten in moderation, it is usually not what causes the ‘crazy’ behaviour in some kids. Otherwise, wouldn’t they all behave the same way when they were stuffed full of Christmas treats?

…

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Filed Under: Behaviour, Intolerance Tagged With: behaviour, change, christmas, food, food-chemicals, food-intolerance, food-sensitive, kids, nutrition

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