Recently, I was invited back to Studio Artes to participate in Mental Health Week. The first time I visited and made a podcast about nutrition with an amazing group of people, I had so much fun! So I couldn’t resist joining them again, this time in the kitchen….
gelatine
Fighting-fit immunity – my top 5 tips
Did you know our immunity begins in our gut? That’s right, the gut is where it’s all happening! 80% of our immune cells are made in our gut. (So are our happy hormones, by the way, such as dopamine and serotonin.)
So, if you start with good gut health, you’ll have good immunity too….
Top 7 gut healing tips for food intolerance
looking after your gut health reduces food intolerances
With all types of food intolerance, comes an underlying gut problem. Heal your gut and your body will react less. Your body is reacting to foods because there’s an imbalance of bacteria and ‘leaky gut’. If you have ongoing gut symptoms, emotional problems, skin issues or multiple sensitivities, then a good old gut healing protocol may be just what you need.
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