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sleep haven

Sleep hacks to have you zzzzzing in no time

May 7, 2020 by Kate Leave a Comment

Sleep is a beautiful thing. It recharges us, we detox while we sleep, our brain stores our memories, we process our emotions and we eliminate what we don’t want. If our sleep is poor, literally everything is affected. Which is why it brings up so much anxiety when we can’t sleep.

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Filed Under: General Health Tagged With: airplane mode, anxiety, body clock, body temperature, Chinese body clock, cortisol, emotions, energy, environment, enzymes, flux, liver time, low light, magnesium, meditation, melatonin, minerals, natural therapist, negative feedback loop, noise, nutritionist, overwhelm, research, sleep cycle, sleep haven, stress, supplements, tapping, TCM, WiFi

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