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nature

Being an empath & self care

May 28, 2020 by Kate Leave a Comment

I never listened to my heart. I was always in my head. Emotions came and went. I didn’t understand them. I felt overwhelmed. I am an empath. (See definitions below.)

empath highly sensitive person self care

All my life, I have been sensitive. I understand people’s moods and without even knowing it, take on that mood, their energy. I push them to reveal themselves, because I already know what lies underneath the façade. This does not always help my relationships!

…

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Filed Under: General Health Tagged With: clients, empath, nature

Part 2 – my healing cancer journey – what I did

March 3, 2020 by Kate Leave a Comment

cancer healing nature meditation grounding nurturing breasts

nurturing ourselves is up to us!

Did you know that Louise Hay and others equate breasts with nurturing? Makes sense, right? Boobs literally support life. Her book, “Heal your Body” quotes breast problems as “A refusal to nourish the self. Putting everyone else first”. Not a surprise to me at all! This was my starting point in healing myself.

Today’s blog – part 2 of my journey with cancer – outlines the healing modalities I used for body, mind and spirit that were crucial to my recovery….

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Filed Under: General Health Tagged With: anxiety, breast cancer, cancer, EFT, empowerment, energy healing, healing, health, Jo Dispenza, kinesiology, loss, meditation, nature, naturopath, nourish, nurture, Power of Attraction, RGCC, stress, tapping, Wayne Dyer

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