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Kate

chocolate brownies that are good for you!

November 18, 2021 by Kate Leave a Comment

I know, I know, it’s still a chocolate brownie, right? How can it be good for us? Well, it’s all in the substitutions and additions!

free from gluten, dairy, egg, soy, sugar chocolate brownies healthy eating food intolerance sensitivity good health
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Filed Under: Uncategorized Tagged With: chocolate brownies, dairy free

Choc ‘Yogo’ with healthy xylitol or honey

July 7, 2021 by Kate 1 Comment

If you’re a 1970’s baby, like me, I bet you remember chocolate yogo?!

chocolate yogo yoghurt cacao xylitol honey healthy delicious dessert
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Filed Under: General Health, recipe Tagged With: raw honey, xylitol

Action plan for sensitivity

June 24, 2021 by Kate Leave a Comment

When we suspect food intolerance, or sensitivity, what do we do next?

allergy, intolerance, young kid, heal your gut

The kids or you are always getting sick. If it’s not one thing, it’s another. Endless colds. Chronic eczema. Tummy pains. Runny poos, or non existent poos. Grumpy and moody. And that’s just you! 😉

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Filed Under: General Health, Intolerance Tagged With: food intolerance

Women – do we need to do it all?

May 26, 2021 by Kate Leave a Comment

Being a Woman. Is that synonymous with Doing It All? Why does society give us this message? And how can we shut that out to live a healthier, happier, whole life?

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Filed Under: General Health Tagged With: healer, healthy, nutrition, nutritionist, women

Simple buckwheat pancakes

May 10, 2021 by Kate Leave a Comment

Do you love a simple recipe? Is 4 or 5 ingredients and a quick stir together your ideal way of cooking? Then these beautifully simple buckwheat pancakes will be just right. They are equally delicious for the non-sensitive members of the family. And are light but also filling, to keep everyone satisfied. Serve with bacon for the absolute win!

buckwheat pancakes simple recipe gluten free
YUM! Brown sugar and apple cider vinegar or lemon juice make a tasty topping.
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Filed Under: Nutrition, recipe, Uncategorized Tagged With: buckwheat, dairyfree, glutenfree

Wheat or gluten sensitivity?

April 29, 2021 by Kate Leave a Comment

Some of us react to gluten… but others may just be reacting to wheat! Do you know how to tell the difference between wheat or gluten sensitivity? Or which foods to eat or avoid?

Common symptoms of wheat or gluten sensitivity are bloating, emotional outbursts, aches and pains, problem skin and headaches. If you have any of these, you may have a wheat or gluten sensitivity.

gluten free bread
gluten free bread with no dairy, eggs or soy

And why are these symptoms affecting so many more of us than before? Because one of the most inflammatory things we can eat is Australian wheat!

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Filed Under: Intolerance, Nutrition Tagged With: gluten, gluten free, lifestyle

Sultana and yoghurt biccies

April 14, 2021 by Kate 2 Comments

I’m a sucker for biccies, as anyone who knows me, knows. These healthy, little biccies have so many variations, you can really just use whatever is in the pantry – so long as you have some GF flour, yoghurt and sultanas, you’ll be set!

I made these biccies with equal parts carob powder, buckwheat and tapioca flour
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Filed Under: recipe, Uncategorized Tagged With: egg free, gluten free, grain free, healthy

Buckwheat Granola – Activated or Quick

March 17, 2021 by Kate Leave a Comment

Granola that’s healthy and inexpensive

healthy cheaper buckwheat nuts and seeds granola activated or quick

Do you sometimes baulk at the price of healthy, activated cereals and granolas which are made from wholeseome ingredients like nuts, seeds, and buckwheat? I definitely do.

What about when your favourite, intolerance-friendly cereal isn’t on the shelf? Very annoying! Do you go to the other shop, wasting your precious time, just to get one thing?

Or do you buy something else, knowing it’s not as good for you or might make you just a little bit sick?

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Filed Under: recipe, Uncategorized Tagged With: enzymes, granola, unrefined sugar

Natural medicine vs Western – lifestyle is key to health

December 16, 2020 by Kate Leave a Comment

natural medicine treats cause and symptoms and prevents flare ups of chronic illness

Western (or allopathic) medicine is characterised by doctors, medicine and treating symptoms. Natural medicine is all about healers, with a focus on finding the cause, and helping the body to heal itself, the way nature intended. The more medicines we take, the more side effects we get. The more medicines we need, to treat all the side effects. To me, that sounds like a broken system. Take ADHD for example. It is a chemical imbalance and we are surrounded by chemicals in our food and environment, many of them toxic. Is adding more with medications, and not looking at the cause, really going to improve the patient’s quality of life, long-term?

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Filed Under: General Health Tagged With: diet, natural medicine, western medicine

Creamy mayo & why fats are great for you!

October 3, 2020 by Kate Leave a Comment

Fats, fats, yummy fats! We are programmed to love a combo of fat and salt, or fat and sugar – think French fries, or cake. But are fats bad for us? Definitely not! In fact, they are essential. Hence my delicious mayo recipe (intolerance friendly of course, with egg white-free version, oil options for low salicylates and citric acid free).

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Filed Under: General Health, Intolerance, Recipes Tagged With: dairy free, egg white free, gluten free, good fats, low salicylates, mayo recipe

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