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General Health

Part 1 My cancer journey – my health in my hands

February 23, 2020 by Kate 3 Comments

My path took a dreaded turn last year, and yet I am very grateful to have experienced it all. My cancer was a wake up call. A reminder that life is precious and we can either struggle through blindfolded or choose the harder journey of self-discovery and self-love. So I am sharing my story, in the hope I can help others on their own quest for health.

cancer breast mastectomy hospital MRSE infection sickness

making my hospital room a more nurturing, beautiful space

Part 1 of this blog is my medical story and how I made a choice to manage my own health. Part 2, out next week, will explain all the complementary and alternative therapies that together have changed the course of my life. And in Part 3, I will share what I’ve learned about us humans, and how it can help anyone with a chronic health issue, to look forward to a healthy and happy future….

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Filed Under: General Health Tagged With: Anita Moorjani, antibiotics, BRCA2, breast cancer, cancer, diagnosis, Dr Kelly Taylor, emotions, energy healing, fear, healing, informed decisions, intuition, lumpectomy, mammogram, mastectomy, MRI, MRSE infection, radical remission, self-discovery, self-love, strength, tumour, voice

Detox – 5 simple tips to detox everyday – and why we need to!

February 14, 2019 by Kate Leave a Comment

Do we really need to detox? Our bodies are bombarded with toxins every day – from our everyday products to the pollution in the air. So how do our bodies cope with this onslaught? (Spoiler alert: sometimes they don’t!)

Our detox organs – liver, kidneys, lungs, gut and skin – work overtime to rid our bodies of these numerous toxins. And these days, they need to work harder and harder, because of the increasing number of toxins in our environment.

Boost your liver with dandelion chai tea and bliss balls.

But what is the consequence of all this excessive detoxification our bodies are doing? …

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Filed Under: General Health Tagged With: amino acids, b vitamins, bitters, cruciferous, detox, dry skin brushing, gut, kidneys, liver, lungs, mood swings, phase 1, phase II, phase III, PMS, protein, skin, turmeric, water

Emotional health – your missing link?

December 14, 2018 by Kate 2 Comments

What do you do for your emotional health? We all know good diet is important, to get all the vitamins and minerals we need and keep our gut healthy too. We know that exercise is important for staying fit and well, and even that it helps our mental state.

But what do we do about our emotions? And is it even something you place importance on?

…

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Filed Under: General Health Tagged With: cancer survivor, EFT, emotional healing, emotional health, emotions, guided meditation, health, healthy living, holistic, meditation, radical remission, tapping

Emotional Eating and how to overcome it

July 30, 2018 by Kate Leave a Comment

emotional eating triggersStress is becoming more common, with around 70% of Australians admitting it affects their physical and mental health. Emotional eating is one way our stress can play out. Stress affects our emotions and eating can make us feel better – in the short term. But if we eat unhealthy foods, our bodies will feel worse and we might feel guilty too. …

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Filed Under: General Health, Nutrition Tagged With: binge, blood sugar, cravings, deep breathing, diet, emotional eating, emotional triggers, emotions, habit, healthy habits, healthy snacks, lifestyle, meditation, mindful, nutritionist, sleep, stress, tapping, triggers, walk, wellness

Fighting-fit immunity – my top 5 tips

June 27, 2018 by Kate Leave a Comment

immunity winter holistic clinical nutritionist Did you know our immunity begins in our gut? That’s right, the gut is where it’s all happening! 80% of our immune cells are made in our gut. (So are our happy hormones, by the way, such as dopamine and serotonin.)

So, if you start with good gut health, you’ll have good immunity too….

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Filed Under: General Health Tagged With: gelatine, guthealth, health, immunity, manukahoney, prebiotics, probiotics, sleep, stress, vitaminc, winter, zinc

Top 5 Toxins and Toxic Products To Avoid and Why

May 24, 2018 by Kate Leave a Comment

unflued heaters are toxicOur environment is filled with toxins – chemicals from farming, industry, traffic and even the furniture and food in our homes. We are surrounded by toxins every day, putting more and more pressure on our bodies to detoxify us. Some chemicals affect our hormones, wreaking havoc on all our body systems. So, it is really important that we avoid as many of these chemicals as we can. By avoiding them, we reduce the need to detoxify, and may even prevent ourselves from getting very sick.

Many of the chemicals in our everyday products can affect the way our hormones work, and are named endocrine (hormone) disrupting chemicals (EDCs). …

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Filed Under: General Health Tagged With: aluminium, Alzheimers, anxiety, autism, beauty products, bisphenol-A, body wash, BPA, BPF, cancer, chronic fatigue, clearance, depression, detoxification, diabetes, dioxins, endocrine disrupting chemicals, endometriosis, fibroids, fibromyalgia, fragrance, gut, heavy metals, liver, nervous system, neurodevelopment, obesity, PCOS, pesticides, pthalates, shampoo, skin care, tap water, thyroid, toothpaste, toxic, toxin, triclosan

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