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Kt's Nutrition

Nutritious, delicious, intolerance-friendly recipes and advice

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Kate

Top 5 Toxins and Toxic Products To Avoid and Why

May 24, 2018 by Kate Leave a Comment

unflued heaters are toxicOur environment is filled with toxins – chemicals from farming, industry, traffic and even the furniture and food in our homes. We are surrounded by toxins every day, putting more and more pressure on our bodies to detoxify us. Some chemicals affect our hormones, wreaking havoc on all our body systems. So, it is really important that we avoid as many of these chemicals as we can. By avoiding them, we reduce the need to detoxify, and may even prevent ourselves from getting very sick.

Many of the chemicals in our everyday products can affect the way our hormones work, and are named endocrine (hormone) disrupting chemicals (EDCs). …

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Filed Under: General Health Tagged With: aluminium, Alzheimers, anxiety, autism, beauty products, bisphenol-A, body wash, BPA, BPF, cancer, chronic fatigue, clearance, depression, detoxification, diabetes, dioxins, endocrine disrupting chemicals, endometriosis, fibroids, fibromyalgia, fragrance, gut, heavy metals, liver, nervous system, neurodevelopment, obesity, PCOS, pesticides, pthalates, shampoo, skin care, tap water, thyroid, toothpaste, toxic, toxin, triclosan

Stewed apples (for constipation) and which dairy intolerance are you?

April 16, 2018 by Kate 1 Comment

 

stewed apples fibre water constipationStewed apples are so easy to make! With skin on, they’re a good source of insoluble fibre, which is great for lowering cholesterol, as well as keeping your bowels healthy.

Delicious stewed apples can be used in apple crumble, muffins, on pancakes or just enjoyed plain.

They’re delicious served on natural yoghurt. We use sheep’s milk yogurt, which is less reactive if you’re intolerant to casein, the protein in cow’s dairy.

If you’re intolerant to lactose, you should be fine with any natural or Greek yoghurt, as the bacteria used to make yoghurt eats the lactose, which is a sugar. So don’t waste your money on lactose-free yoghurt!…

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Filed Under: Nutrition, Recipes Tagged With: apple skin, casein free, casein intolerance, constipation, dairy advice, dairy free, fibre, lactose free, lactose intolerance, water, yoghurt

Gluten-free bread – soft & healthy, no egg, dairy, grains, soy

March 29, 2018 by Kate 2 Comments

gluten-free dairy-free egg-free soy-free grain-free soft fluffy breadGluten-free doesn’t necessarily mean healthy. Lots of the gluten-free breads on the market are very ‘white’, made from modified tapioca starch and white rice flour. These are not healthy choices for our bowels, as they don’t feed the good bacteria. They are not good for our energy either, spiking our blood sugar and then making us crash later.

It’s also pretty hard to find gluten free bread on the market that caters to multiple food intolerances, such as dairy, egg and soy. And if you do, it’s usually full of additives and costs $10 for a small loaf!

I think it’s easier (and definitely cheaper) just to make my own. This one also has no grains, just buckwheat and tapioca flour (not starch). Buckwheat is very high in protein compared to grains (it’s actually a seed), and high in fibre, so it keeps you fuller for longer. It also naturally contains B vitamins and minerals, such as magnesium and selenium.  …

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Filed Under: Recipes Tagged With: dairy free, egg free, gluten free, grain free, paleo bread, soft bread, soy free, vegan

What should we be feeding our kids? My top 5 nutrients all kids need!

March 22, 2018 by Kate Leave a Comment

kids nutrition veggies iron protein fats vitamin D calcium top 5 nutrientsThere is so much information out there about nutrition, telling us what is good and bad. It’s like you need a university degree to know what to feed your kids! (That’s a little joke, because that’s what I did.) And I’m here to break it down for you. Into simple manageable chunks. My top 5 nutrients all kids need.

This is not about food intolerance, it’s just about the key ingredients for a healthy diet for your little ones….

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Filed Under: Nutrition Tagged With: 80/20, anti-inflammatory, balanced, calcium, deficiency, essential fatty acids, fish, fresh, inflammatory, iron, kids, meat, nutrients, nutrition, omega3, omega6, omega9, protein, read labels, salmon, signs, sugar, sunshine, symptoms, trans fats, veggies, vitamin C, vitamin D, whole food

Coconut chai bliss balls – Love your liver!

February 25, 2018 by Kate Leave a Comment

chai spice and coconutty goodness

Everyone loves a good bliss ball, right? These delicious coconut chai bliss balls are as healthy as they are tasty (with no dates in sight). Slightly sweet and coconutty, with lovely chai spices throughout.

They are super easy to make, and you can choose whether to use almond meal (no blending!) or cashews, which are lower in natural food chemicals, amines, if you’re sensitive.

The spices help your liver to detox more efficiently, so this delicious bite can even be your ‘food as medicine’. You can even add maca powder, to help your body adjust it’s stress response and keep you calmer! …

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Filed Under: Nutrition, Recipes Tagged With: almond, amine, anti-inflammatory, bliss ball, cashew, chai, coconut, coconut oil, dairyfree, detox, food-intolerance, glutenfree, inflammation, intolerance, liver, low-amines, nutrition, spice, sugarfree, turmeric

Turmeric chai tea with dandelion (and some different ways to get calcium)

January 30, 2018 by Kate Leave a Comment

I love making my own turmeric chai tea. Not only does it taste better, it’s even better for you. It can help you to lose weight, decrease inflammation and stimulate detox of the liver!

My turmeric chai is packed with anti-inflammatory spices, such as turmeric, cinnamon and cloves. …

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Filed Under: Nutrition, Recipes Tagged With: almond milk, almonds, anti-cancer, anti-inflammatory, black tea, calcium, cancer, cashews, chai, cinnamon, cloves, dandelion, hormones, inflammatory, leafy greens, liver, macadamia, processed, salmon, sesame seeds, soy, soy protein, spices, tahinin, thyroid, tonic, turmeric, whole soy

Merry Xmas and 5 important lessons I’ve learned

December 21, 2017 by Kate Leave a Comment

Well, here we are at the end of the year, and hasn’t it been a busy one! (Well, isn’t it always!?)

This year, I have completed 27 assignments, 273 student clinic hours, graduated with a distinction average from my nutritional medicine degree…

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Filed Under: Uncategorized Tagged With: ask for help, calm, christmas, coffee, cook, detox, discovery, food-intolerance, health, learning, manage stress, me time, meditation, naturopath, nutritionist, quick fix, stress, tea

crispy kale chips

November 9, 2017 by Kate Leave a Comment

 

kale chips anti-inflammatory anti-cancer anti-oxidant vegetable

kale chips – crispy, tasty

I’m sure you’ve heard of them before… but have you tried kale chips yet?

Kale chips are a hit in my family and a delicious way to get leafy green veg into the kids’ diet. They are rich in anti-cancer properties too, just like broccoli, cabbage and brussel sprouts.

They’re also really easy!…

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Filed Under: Recipes Tagged With: anti-cancer, anti-inflammatory, cruciferous, dairy free, gluten free, kale, kale chips, spices

Easy Baking – Banana Bread **or apple crumble** Muffins

October 5, 2017 by Kate 1 Comment

I am all for baking! I absolutely love baking… and, let’s be honest, eating my baking. But I no longer have any desire for high-sugar, wheat-filled, inflammatory and unhealthy muffins and cakes! No thank you! Gluten-free whole-food healthy baking and treats for us now.

glutenfree dairyfree low salicylates

sugar-free sweet banana muffins

Sugar free is healthier

My intolerances led me to gluten-free baking, but it’s my desire for a healthier lifestyle that has kept me creating new and healthier treats. There is really no need to eat a lot of processed sugar, and we all know it’s not healthy. The less sugar you eat, the healthier you’ll be.

apple crumble muffins gluten free dairy free egg free

apple crumble alternative

Fruit adds sweetness and goodness

Fruit has the benefit of being the whole package – fibre, vitamins and minerals, in a perfectly sweet package. This allows the slow release of energy over time, keeping us fuller for longer, and without spikes and troughs in our blood sugar (which can lead to disease over time). Using bananas for sweetness is a perfect way to get a tasty treat without added sugar, and some B vitamins for energy, to boot! **And now, a new apple quinoa crumble version below!…

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Filed Under: Nutrition, Recipes Tagged With: baking, banana bread, banana muffins, dairy free, egg free, food-intolerance, gluten free, grain free, healthy treat, intolerance friendly, low-amines, low-salicylates, nut free, paleo, sugar free, whole food

Top 7 gut healing tips for food intolerance

September 25, 2017 by Kate Leave a Comment

food intolerance gut health

looking after your gut health reduces food intolerances

With all types of food intolerance, comes an underlying gut problem. Heal your gut and your body will react less. Your body is reacting to foods because there’s an imbalance of bacteria and ‘leaky gut’. If you have ongoing gut symptoms, emotional problems, skin issues or multiple sensitivities, then a good old gut healing protocol may be just what you need.

…

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Filed Under: Intolerance, Nutrition Tagged With: behaviour, emotions, fibre, food-intolerance, gelatine, glutamine, glycine, gut healing, gut health, inflammation, inflammatory foods, mental health, prebiotics, probiotics, proline, sleep, vitamin C, zinc

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